F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 9th Oct 2011 at 10:00am by RFJ
Run > Race
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Time
1:41:11
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Miles
13.11
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Min/mi
7:43
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Pacing
0%
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WAVA
60.45
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Asc(m)
42
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Surface
Road
Notes & Comments
Solent Half for me... 1st 9m at 8mm (fastest 7:57 slowest 8:04) then 3m at MP, worked the hills a bit too hard and that brought the pace under MP to 7:04, 7:00 and 7:00 then cruised in the last mile which was still a 7:19...... and 46 ses for the last bit..... 1:41:11
3 runs left before Abingdon now....
7:58, 7:57, 8:00, 7:59, 7:57, 8:01, 8:04, 8:04, 7:57, 7:04, 7:00, 7:00, 7:19, .46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.27 |
5km |
22:00 |
7:05 |
62.88 |
5M |
36:25 |
7:17 |
61.77 |
10km |
45:51 |
7:23 |
61.18 |
10M |
1:15:56 |
7:36 |
60.55 |
Half |
1:41:06 |
7:43 |
59.95 |
20M |
2:38:19 |
7:55 |
59.77 |
Mara |
3:30:47 |
8:03 |
59.94 |
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