|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Oct 2011 at 10:00am by CaniRuna
Run > Race
-
Time
1:27:03
-
Miles
13.10
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
68.49
-
Cals
1837
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Watch measured course at 13.22M
Solent HM.
Ran at last years MP to see how it felt before assessing current MP. Even though HR was good, not enough strength in legs to sustain over marathon therefore current MP will be adjusted, probably to 7:00
6:38 6:36 6:44 6:42 6:38 6:34 6:32 6:38 6:52 6:42 6:24 6:36 6:20 1:06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
72.40 |
| 5km |
18:40 |
6:00 |
72.47 |
| 5M |
31:04 |
6:13 |
70.74 |
| 10km |
39:11 |
6:18 |
69.92 |
| 10M |
1:05:12 |
6:31 |
68.83 |
| Half |
1:27:03 |
6:39 |
67.95 |
| 20M |
2:16:54 |
6:51 |
67.41 |
| Mara |
3:02:45 |
6:59 |
67.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
