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Sun 9th Oct 2011 at 8:00am by the bisop
Run > Race
Good
-
Time
2:19:58
-
Miles
16.08
-
Min/mi
8:42
-
Pacing
46.6%
-
WAVA
51.17
-
Cals
1896
-
BPM
171
-
%MHR
99.8
-
B/mi
1486
-
Asc(m)
674
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:37(8:37/m) - 170bpm avge - 178bpm max - 117cal
2) - 1m - 8:49(8:49/m) - 169bpm avge - 175bpm max - 119cal
3) - 1m - 8:56(8:56/m) - 170bpm avge - 173bpm max - 118cal
4) - 1m - 8:58(8:58/m) - 171bpm avge - 177bpm max - 117cal
5) - 1m - 8:32(8:32/m) - 173bpm avge - 176bpm max - 119cal
6) - 1m - 8:20(8:20/m) - 172bpm avge - 176bpm max - 117cal
7) - 1m - 8:35(8:35/m) - 173bpm avge - 177bpm max - 118cal
8) - 1m - 8:34(8:34/m) - 173bpm avge - 176bpm max - 118cal
9) - 1m - 8:56(8:56/m) - 169bpm avge - 174bpm max - 119cal
10) - 1m - 9:06(9:06/m) - 165bpm avge - 170bpm max - 118cal
11) - 1m - 8:43(8:43/m) - 169bpm avge - 173bpm max - 118cal
12) - 1m - 8:46(8:46/m) - 172bpm avge - 177bpm max - 117cal
13) - 1m - 8:38(8:38/m) - 171bpm avge - 173bpm max - 118cal
14) - 1m - 8:32(8:32/m) - 170bpm avge - 173bpm max - 118cal
15) - 1m - 8:30(8:30/m) - 173bpm avge - 177bpm max - 118cal
16) - 1m - 8:48(8:48/m) - 172bpm avge - 177bpm max - 117cal
17) - 0.08m - 38(8:13/m) - 177bpm avge - 179bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 22.1%
Pace Zone: 8:40-8:59/mile: 24.8%
Pace Zone: 9:00-9:19/mile: 12.7%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.6%
8:37 8:49 8:56 8:58 8:32 8:20 8:35 8:34 8:56 9:06 8:43 8:46 8:38 8:32 8:30 8:48 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
166 123-174 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
173 170-178 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 162-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
168 166-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 165-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
172 168-177 |
0 |
0/0 |
| 4.00 |
4:24 |
4:24 |
8:47 |
170 163-176 |
1494 |
0/0 |
| 4.50 |
8:42 |
4:18 |
8:36 |
172 169-175 |
1480 |
0/0 |
| 5.00 |
12:56 |
4:14 |
8:28 |
173 170-176 |
1464 |
0/0 |
| 5.50 |
17:17 |
4:21 |
8:42 |
172 168-176 |
1496 |
0/0 |
| 6.00 |
21:16 |
3:59 |
7:58 |
173 170-175 |
1379 |
0/0 |
| 6.50 |
25:36 |
4:21 |
8:41 |
171 167-173 |
1486 |
0/0 |
| 7.00 |
29:51 |
4:14 |
8:29 |
174 169-177 |
1475 |
0/0 |
| 7.50 |
34:07 |
4:16 |
8:31 |
174 172-176 |
1483 |
0/0 |
| 8.00 |
38:25 |
4:18 |
8:36 |
172 170-173 |
1480 |
0/0 |
| 8.50 |
42:56 |
4:31 |
9:02 |
170 164-174 |
1536 |
0/0 |
| 9.00 |
47:21 |
4:25 |
8:50 |
168 165-170 |
1485 |
0/0 |
| 9.50 |
52:03 |
4:42 |
9:24 |
164 155-169 |
1541 |
0/0 |
| 10.00 |
56:27 |
4:24 |
8:48 |
167 161-170 |
1470 |
0/0 |
| 10.50 |
1:00:51 |
4:24 |
8:48 |
168 165-170 |
1479 |
0/0 |
| 11.00 |
1:05:10 |
4:19 |
8:38 |
170 168-173 |
1467 |
0/0 |
| 11.50 |
1:09:29 |
4:19 |
8:38 |
174 171-177 |
1502 |
0/0 |
| 12.00 |
1:13:56 |
4:27 |
8:54 |
170 164-173 |
1512 |
0/0 |
| 12.50 |
1:18:16 |
4:20 |
8:40 |
171 169-173 |
1483 |
0/0 |
| 13.00 |
1:22:33 |
4:18 |
8:35 |
171 169-173 |
1468 |
0/0 |
| 13.50 |
1:26:53 |
4:19 |
8:39 |
169 161-172 |
1460 |
0/0 |
| 14.00 |
1:31:06 |
4:14 |
8:27 |
171 168-173 |
1446 |
0/0 |
| 14.50 |
1:35:22 |
4:15 |
8:31 |
173 170-176 |
1473 |
0/0 |
| 15.00 |
1:39:37 |
4:15 |
8:30 |
174 171-175 |
1478 |
0/0 |
| 15.50 |
1:44:01 |
4:24 |
8:49 |
171 169-173 |
1507 |
0/0 |
| 16.00 |
1:48:24 |
4:23 |
8:46 |
172 169-177 |
1508 |
0/0 |
| 16.07 |
1:49:03 |
39 |
9:05 |
177 177-178 |
1607 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
61.09 |
| 5km |
22:34 |
7:16 |
58.22 |
| 5M |
38:16 |
7:39 |
55.99 |
| 10km |
48:43 |
7:50 |
54.91 |
| 10M |
1:22:37 |
8:16 |
52.98 |
| Half |
1:51:29 |
8:31 |
51.71 |
| 20M |
2:58:19 |
8:55 |
50.56 |
| Mara |
4:00:38 |
9:11 |
50.08 |
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