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Sat 8th Oct 2011 at 1:00pm by mackem9
Run > Race
-
Time
57:39
-
Miles
6.10
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
49.51
-
Cals
725
-
BPM
169
-
%MHR
98.6
-
B/mi
1594
-
Asc(m)
435
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 3.07m - 28:35(9:19/m) - 168bpm avge - 179bpm max - 365cal
2) - 3.03m - 29:05(9:35/m) - 171bpm avge - 180bpm max - 360cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
139 95-158 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
159 146-176 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
173 165-178 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
160 155-167 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
170 167-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 168-172 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
170 169-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
172 166-176 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
170 163-175 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
172 170-176 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
169 163-172 |
0 |
0/0 |
| 3.50 |
1:27 |
1:27 |
5:50 |
167 162-171 |
973 |
0/0 |
| 3.75 |
3:53 |
2:25 |
9:41 |
171 169-172 |
1657 |
0/0 |
| 4.00 |
6:17 |
2:24 |
9:37 |
170 166-173 |
1634 |
0/0 |
| 4.25 |
8:38 |
2:21 |
9:23 |
169 167-171 |
1586 |
0/0 |
| 4.50 |
11:04 |
2:27 |
9:46 |
168 165-172 |
1642 |
0/0 |
| 4.75 |
13:40 |
2:36 |
10:22 |
172 171-174 |
1784 |
0/0 |
| 5.00 |
15:58 |
2:18 |
9:13 |
169 164-171 |
1556 |
0/0 |
| 5.25 |
18:23 |
2:25 |
9:40 |
172 165-174 |
1663 |
0/0 |
| 5.50 |
20:42 |
2:19 |
9:16 |
172 170-173 |
1593 |
0/0 |
| 5.75 |
23:21 |
2:39 |
10:36 |
173 169-175 |
1834 |
0/0 |
| 6.00 |
25:55 |
2:34 |
10:16 |
175 173-178 |
1798 |
0/0 |
| 6.09 |
26:44 |
49 |
8:43 |
179 178-180 |
1561 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
49.71 |
| 5km |
28:12 |
9:05 |
50.11 |
| 5M |
46:42 |
9:20 |
49.70 |
| 10km |
58:47 |
9:28 |
49.48 |
| 10M |
1:37:21 |
9:44 |
49.04 |
| Half |
2:09:37 |
9:54 |
48.62 |
| 20M |
3:22:58 |
10:09 |
48.70 |
| Mara |
4:30:14 |
10:19 |
48.50 |
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