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Sat 8th Oct 2011 at 9:00am by PIN 01
Run > Race
Good
-
Time
21:19
-
Miles
3.09
-
Min/mi
6:54
-
Pacing
0%
-
WAVA
67.55
-
Cals
50
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Split Summary
====
Frimley park run, new PB 21.18
1) - 1m - 6:39(6:39/m) - 221bpm avge - 249bpm max - 16cal
2) - 1m - 7:02(7:02/m) - 203bpm avge - 238bpm max - 16cal
3) - 1m - 7:06(7:06/m) - 196bpm avge - 224bpm max - 17cal
4) - 0.09m - 32(6:12/m) - 192bpm avge - 200bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 6.5%
Pace Zone: 6:00-6:19/mile: 12.3%
Pace Zone: 6:20-6:39/mile: 12.1%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.5%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
71.00 |
| 5km |
21:27 |
6:54 |
67.55 |
| 5M |
36:18 |
7:16 |
65.03 |
| 10km |
46:09 |
7:26 |
63.84 |
| 10M |
1:18:07 |
7:49 |
61.89 |
| Half |
1:45:18 |
8:02 |
60.57 |
| 20M |
2:48:09 |
8:24 |
59.29 |
| Mara |
3:46:39 |
8:39 |
58.78 |
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