F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 2nd Oct 2011 at 10:00am by Baldyboy

Run > Race

Newquay 10k

hellish

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Time
41:47
Miles
6.25
Min/mi
6:41
Pacing
0%
WAVA
64.72
Cals
630
BPM
176
%MHR
92.8
B/mi
1179
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 161bpm avge - 166bpm max - 86cal

2) - 1m - 7:06(7:06/m) - 170bpm avge - 185bpm max - 107cal

3) - 1m - 6:53(6:53/m) - 172bpm avge - 182bpm max - 107cal

4) - 1m - 6:38(6:38/m) - 172bpm avge - 187bpm max - 101cal

5) - 1m - 6:24(6:24/m) - 185bpm avge - 204bpm max - 98cal

6) - 1m - 7:01(7:01/m) - 191bpm avge - 203bpm max - 107cal

7) - 0.25m - 1:35(6:27/m) - 193bpm avge - 205bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 1.6%

HR Zone: 158-166bpm (76-80%): 12.7%

HR Zone: 166-173bpm (81-85%): 25.4%

HR Zone: 173-180bpm (86-90%): 23.1%

HR Zone: 180-188bpm (91-95%): 11.1%

HR Zone: 188-195bpm (96-100%): 14.1%

HR Zone: undefined: 9.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 26%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.1%

6:11 7:06 6:53 6:38 6:24 7:01 1:35

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	141 93-162	0	0/0
0.50	0	0	0	163 159-165	0	0/0
0.75	0	0	0	165 164-166	0	0/0
1.00	0	0	0	166 165-166	0	0/0
1.25	0	0	0	165 161-167	0	0/0
1.50	0	0	0	169 164-176	0	0/0
1.75	0	0	0	174 167-180	0	0/0
2.00	0	0	0	177 172-185	0	0/0
2.25	0	0	0	174 169-179	0	0/0
2.50	0	0	0	171 168-177	0	0/0
2.75	0	0	0	173 172-173	0	0/0
3.00	0	0	0	170 164-172	0	0/0
3.25	0	0	0	170 169-172	0	0/0
3.50	0	0	0	170 167-173	0	0/0
3.75	0	0	0	170 164-182	0	0/0
4.00	0	0	0	179 169-187	0	0/0
4.25	0	0	0	175 168-179	0	0/0
4.50	0	0	0	180 169-187	0	0/0
4.75	42	42	2:47	191 180-199	533	0/0
5.00	2:19	1:37	6:27	194 186-204	1253	0/0
5.25	3:59	1:40	6:41	193 180-203	1291	0/0
5.50	5:41	1:42	6:48	190 183-197	1293	0/0
5.75	7:30	1:49	7:15	192 185-200	1391	0/0
6.00	9:19	1:50	7:18	188 177-197	1373	0/0
6.23	10:53	1:34	6:45	193 185-205	1303	0/0

Heart

176/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 0m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.84
5km	19:55	6:25	66.44
5M	32:59	6:36	65.31
10km	41:32	6:41	64.72
10M	1:08:46	6:53	63.96
Half	1:31:33	6:59	63.29
20M	2:23:22	7:10	63.08
Mara	3:10:53	7:17	63.26

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