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Sun 2nd Oct 2011 at 10:00am by brotherjohn

Run > Race
  • breezy
  • v warm
  • Time
    34:20
  • Miles
    5.94
  • Min/mi
    5:47
  • Pacing
    0%
  • WAVA
    85.55
  • Cals
    553
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

5 comments
Abington 10k or should that be 9.6k? The Marshalls somehow
managed to send us all the wrong way early in the race, so it ended up being a bit short, the good news though is that I won the race:-) Only real opposition was Vince Coogan, but I pulled away from him at about 7k and ended up winning quite comfortable. Think I could have run a bit faster, but lost a bit of incentive when we went the wrong way. Very warm today, but I cope pretty well with the heat.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 93cal

2) - 1m - 5:50(5:50/m) - 93cal

3) - 1m - 5:51(5:51/m) - 92cal

4) - 1m - 5:44(5:44/m) - 95cal

5) - 1m - 5:46(5:46/m) - 93cal

6) - 0.94m - 5:21(5:42/m) - 87cal
5:48 5:50 5:51 5:44 5:46 5:21
amys dad
how do you do it mate ! found that so hard, great stuff.
robrea
well done mate, another good win :-)
ChrisHurk
Great win John, you looked pretty smooth and comfortable out there today
DrBob
Brilliant, well done! Vince is a very strong runner too.
april_runner
Fantastic! Glad to see your name up there John, brilliant!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 1:01 1:01 4:04 0/0
5.75 2:26 1:25 5:39 0/0
5.94 3:27 1:01 5:25 0/0

Elevation

Asc 58m, Range 0m, Flat prediction 34:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 86.88
5km 17:19 5:34 87.13
5M 28:37 5:43 86.03
10km 36:00 5:48 85.41
10M 59:31 5:57 84.87
Half 1:19:10 6:03 84.22
20M 2:03:47 6:11 84.29
Mara 2:44:38 6:17 84.76
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