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Sun 2nd Oct 2011 at 10:00am by DarloRunner

Run > Race
  • Good
  • drizzle
  • warm
  • Time
    1:15:15
  • Miles
    10.10
  • Min/mi
    7:27
  • Pacing
    13.3%
  • WAVA
    58.07
  • Cals
    1432
  • Asc(m)
    1015
  • Surface
    Trail

Notes & Comments

Harewood 10 mile trial race - Pretty satisfied with the outcome of todays race. Ran well to finish 3rd Quaker with a time of 1 hour 15 minutes knocking off 7 minutes from last years time. Conidtions a lot better than last year for course to run on, only thing today I found it a bit humid.

On wind down mode now for the big one at Kielder next week!

Split Summary

====

1) - 10.1m - 1:15:15(7:27/m) - 1432cal
1:15:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 9% 23% 17% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 2:04 2:04 4:08 0/0
5.00 5:37 3:33 7:06 0/0
5.50 9:12 3:35 7:10 0/0
6.00 13:05 3:53 7:46 0/0
6.50 17:04 3:59 7:58 0/0
7.00 21:01 3:57 7:55 0/0
7.50 24:48 3:47 7:33 0/0
8.00 28:26 3:38 7:16 0/0
8.50 32:01 3:35 7:10 0/0
9.00 35:13 3:12 6:24 0/0
9.50 39:28 4:15 8:31 0/0
10.00 43:49 4:21 8:43 0/0
10.10 44:22 33 5:35 0/0

Elevation

Asc 1015m, Range 0m, Flat prediction 1:15:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 59.64
5km 21:34 6:56 59.43
5M 35:43 7:09 58.98
10km 44:58 7:14 58.71
10M 1:14:28 7:27 58.08
Half 1:39:08 7:34 57.50
20M 2:35:15 7:46 57.80
Mara 3:26:42 7:53 58.29

Bespoke Fields

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Temperature 20oC
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