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Sun 25th Sep 2011 at 11:00am by Maunders

Run > Race
  • Time
    20:25
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    NAN%
  • WAVA
    69.47
  • Cals
    415
  • BPM
    173
  • %MHR
    92.6
  • B/mi
    1137
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

saxilby 5k Split Summary

====

1) - 0.62m - 4:01(6:28/m) - 158bpm avge - 169bpm max - 80cal

2) - 0.62m - 4:08(6:39/m) - 173bpm avge - 177bpm max - 84cal

3) - 0.62m - 4:05(6:34/m) - 178bpm avge - 180bpm max - 84cal

4) - 0.62m - 4:05(6:34/m) - 180bpm avge - 181bpm max - 84cal

5) - 0.62m - 4:05(6:34/m) - 183bpm avge - 186bpm max - 83cal

6) - 0m - 1(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3.8%

HR Zone: 148-155bpm (71-75%): 2.4%

HR Zone: 155-161bpm (76-80%): 2.8%

HR Zone: 161-168bpm (81-85%): 8.7%

HR Zone: 168-174bpm (86-90%): 15%

HR Zone: 174-181bpm (91-95%): 45.6%

HR Zone: 181-187bpm (96-100%): 21.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 32.7%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.4%
4:01 4:08 4:05 4:05 4:05 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 100-153 0 0/0
0.25 0 0 0 158 154-161 0 0/0
0.38 0 0 0 164 161-165 0 0/0
0.50 0 0 0 167 165-168 0 0/0
0.63 0 0 0 169 168-169 0 0/0
0.75 0 0 0 169 165-171 0 0/0
0.88 0 0 0 172 171-172 0 0/0
1.00 0 0 0 173 173-174 0 0/0
1.13 0 0 0 175 173-176 0 0/0
1.25 0 0 0 176 176-177 0 0/0
1.38 0 0 0 176 176-176 0 0/0
1.50 0 0 0 177 177-178 0 0/0
1.63 0 0 0 178 177-179 0 0/0
1.75 0 0 0 179 178-179 0 0/0
1.88 0 0 0 179 178-180 0 0/0
2.00 0 0 0 179 179-180 0 0/0
2.13 0 0 0 180 179-181 0 0/0
2.25 0 0 0 180 179-180 0 0/0
2.38 0 0 0 180 179-181 0 0/0
2.50 0 0 0 181 180-181 0 0/0
2.63 0 0 0 181 180-181 0 0/0
2.75 0 0 0 182 181-182 0 0/0
2.88 0 0 0 183 182-184 0 0/0
3.00 0 0 0 184 183-185 0 0/0

Heart

173/186max
  • Show Beats/Mile

Elevation

Asc 80m, Range 0m, Flat prediction 20:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.95
5km 20:24 6:34 69.38
5M 33:46 6:45 68.22
10km 42:31 6:51 67.60
10M 1:10:25 7:03 66.94
Half 1:33:45 7:09 66.30
20M 2:26:48 7:20 66.14
Mara 3:15:28 7:28 66.35

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