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Sun 25th Sep 2011 at 9:00am by Pully
Run > Race
-
Time
1:42:44
-
Miles
13.16
-
Min/mi
7:48
-
Pacing
33%
-
WAVA
58.32
-
Cals
1724
-
BPM
184
-
%MHR
91.8
-
B/mi
1433
-
Asc(m)
587
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:35(7:35/m) - 167bpm avge - 177bpm max - 128cal
2) - 1m - 7:39(7:39/m) - 181bpm avge - 187bpm max - 132cal
3) - 1m - 7:22(7:22/m) - 175bpm avge - 182bpm max - 131cal
4) - 1m - 7:51(7:51/m) - 186bpm avge - 191bpm max - 133cal
5) - 1m - 7:31(7:31/m) - 187bpm avge - 192bpm max - 130cal
6) - 1m - 7:44(7:44/m) - 185bpm avge - 189bpm max - 133cal
7) - 1m - 7:57(7:57/m) - 187bpm avge - 189bpm max - 131cal
8) - 1m - 8:02(8:02/m) - 184bpm avge - 190bpm max - 131cal
9) - 1m - 8:03(8:03/m) - 182bpm avge - 185bpm max - 131cal
10) - 1m - 8:05(8:05/m) - 187bpm avge - 189bpm max - 131cal
11) - 1m - 8:07(8:07/m) - 186bpm avge - 191bpm max - 132cal
12) - 1m - 8:04(8:04/m) - 189bpm avge - 191bpm max - 131cal
13) - 1m - 7:43(7:43/m) - 191bpm avge - 194bpm max - 131cal
14) - 0.16m - 1:03(6:39/m) - 193bpm avge - 196bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 52-142bpm (Sub 70%): 0.6%
HR Zone: 142-148bpm (71-75%): 0.1%
HR Zone: 148-154bpm (76-80%): 0.2%
HR Zone: 154-161bpm (81-85%): 0.6%
HR Zone: 161-167bpm (86-90%): 1.6%
HR Zone: 167-174bpm (91-95%): 6.4%
HR Zone: 174-180bpm (96-100%): 10.9%
HR Zone: undefined: 79.6%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 16.9%
Pace Zone: 7:40-7:59/mile: 25.7%
Pace Zone: 8:00-8:19/mile: 19.2%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 3%
7:35 7:39 7:22 7:51 7:31 7:44 7:57 8:02 8:03 8:05 8:07 8:04 7:43 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
158 103-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
174 172-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
179 169-187 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
183 177-187 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 166-179 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
177 171-181 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
184 179-190 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
188 183-191 |
0 |
0/0 |
| 4.50 |
3:16 |
3:16 |
6:31 |
187 182-192 |
1220 |
0/0 |
| 5.00 |
7:02 |
3:46 |
7:32 |
186 181-190 |
1401 |
0/0 |
| 5.50 |
10:54 |
3:53 |
7:45 |
186 180-189 |
1443 |
0/0 |
| 6.00 |
14:46 |
3:51 |
7:43 |
185 182-187 |
1427 |
0/0 |
| 6.50 |
18:42 |
3:57 |
7:53 |
186 179-189 |
1467 |
0/0 |
| 7.00 |
22:43 |
4:01 |
8:01 |
187 185-189 |
1499 |
0/0 |
| 7.50 |
26:36 |
3:53 |
7:46 |
181 175-186 |
1406 |
0/0 |
| 8.00 |
30:45 |
4:09 |
8:18 |
186 184-189 |
1543 |
0/0 |
| 8.50 |
34:46 |
4:01 |
8:02 |
182 178-185 |
1461 |
0/0 |
| 9.00 |
38:48 |
4:03 |
8:05 |
183 182-184 |
1480 |
0/0 |
| 9.50 |
42:50 |
4:02 |
8:04 |
187 183-189 |
1509 |
0/0 |
| 10.00 |
46:53 |
4:03 |
8:06 |
187 186-188 |
1514 |
0/0 |
| 10.50 |
50:50 |
3:57 |
7:54 |
184 179-188 |
1454 |
0/0 |
| 11.00 |
55:00 |
4:09 |
8:19 |
187 179-191 |
1555 |
0/0 |
| 11.50 |
59:05 |
4:05 |
8:10 |
188 186-189 |
1535 |
0/0 |
| 12.00 |
1:03:04 |
3:59 |
7:58 |
190 188-191 |
1514 |
0/0 |
| 12.50 |
1:06:57 |
3:53 |
7:47 |
190 188-192 |
1478 |
0/0 |
| 13.00 |
1:10:47 |
3:50 |
7:40 |
193 191-194 |
1479 |
0/0 |
| 13.16 |
1:11:50 |
1:03 |
6:45 |
194 192-196 |
1309 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
75.81 |
| 5km |
19:32 |
6:17 |
69.25 |
| 5M |
33:46 |
6:45 |
65.08 |
| 10km |
43:21 |
6:59 |
63.20 |
| 10M |
1:14:55 |
7:30 |
59.91 |
| Half |
1:42:12 |
7:48 |
57.87 |
| 20M |
2:46:15 |
8:19 |
55.51 |
| Mara |
3:46:47 |
8:39 |
54.31 |
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