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Sun 25th Sep 2011 at 10:00am by CT

Run > Race
  • Time
    20:59
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    NAN%
  • WAVA
    74.88
  • Cals
    365
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Valentine's Park Charity Run (5k)

Final ELVIS race 2011

Split Summary

====

1) - 3.12m - 20:59(6:43/m) - 365cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 17.5%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.7%
20:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0

Elevation

Asc 112m, Range 0m, Flat prediction 20:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 72.42
5km 20:53 6:43 74.93
5M 34:36 6:55 73.28
10km 43:33 7:01 72.52
10M 1:12:07 7:13 72.12
Half 1:36:01 7:20 71.64
20M 2:30:22 7:31 70.99
Mara 3:20:12 7:38 70.17
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