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Sat 24th Sep 2011 at 9:00am by StorksRock
Run > General
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Time
26:52
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Miles
3.07
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Min/mi
8:45
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Pacing
1%
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WAVA
56.25
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Surface
Road
Notes & Comments
Probably my fastest time this year. Bit gutted to be second in age group and to see that the lady who was first ran only about 35 seconds faster than me....
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
54.64 |
| 5km |
27:13 |
8:46 |
56.26 |
| 5M |
45:03 |
9:01 |
55.20 |
| 10km |
56:44 |
9:08 |
54.65 |
| 10M |
1:33:56 |
9:24 |
54.32 |
| Half |
2:05:04 |
9:33 |
53.94 |
| 20M |
3:15:51 |
9:48 |
53.58 |
| Mara |
4:20:46 |
9:57 |
53.05 |
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