Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 24th Sep 2011 at 8:00am by Andymac109
Run > Race
Good
-
Time
4:05:15
-
Miles
25.67
-
Min/mi
9:33
-
Pacing
52.4%
-
WAVA
51.75
-
Cals
3846
-
BPM
138
-
%MHR
77.7
-
B/mi
1322
-
Asc(m)
1602
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 25.67m - 4:05:15(9:33/m) - 138bpm avge - 159bpm max - 3846cal
Heart Rate Zone Summary
====
HR Zone: 51-141bpm (Sub 70%): 61.5%
HR Zone: 141-148bpm (71-75%): 23.6%
HR Zone: 148-154bpm (76-80%): 13.5%
HR Zone: 154-161bpm (81-85%): 1.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 11.1%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
115 72-125 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
128 117-141 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
135 124-149 |
0 |
0/0 |
| 4.00 |
6:41 |
6:41 |
6:41 |
132 116-146 |
883 |
0/0 |
| 5.00 |
15:57 |
9:16 |
9:16 |
137 127-149 |
1270 |
0/0 |
| 6.00 |
24:46 |
8:49 |
8:49 |
135 128-148 |
1190 |
0/0 |
| 7.00 |
33:41 |
8:55 |
8:55 |
135 130-140 |
1204 |
0/0 |
| 8.00 |
43:25 |
9:44 |
9:44 |
131 109-139 |
1275 |
0/0 |
| 9.00 |
52:41 |
9:15 |
9:15 |
136 126-139 |
1259 |
0/0 |
| 10.00 |
1:02:10 |
9:30 |
9:30 |
134 126-141 |
1273 |
0/0 |
| 11.00 |
1:11:00 |
8:49 |
8:49 |
138 132-144 |
1217 |
0/0 |
| 12.00 |
1:20:17 |
9:18 |
9:18 |
133 125-138 |
1236 |
0/0 |
| 13.00 |
1:29:30 |
9:12 |
9:12 |
138 132-146 |
1271 |
0/0 |
| 14.00 |
1:40:43 |
11:14 |
11:14 |
132 113-140 |
1482 |
0/0 |
| 15.00 |
1:49:56 |
9:13 |
9:13 |
139 136-146 |
1280 |
0/0 |
| 16.00 |
2:00:09 |
10:13 |
10:13 |
137 123-144 |
1399 |
0/0 |
| 17.00 |
2:09:39 |
9:30 |
9:30 |
141 137-146 |
1340 |
0/0 |
| 18.00 |
2:19:08 |
9:29 |
9:29 |
144 140-153 |
1366 |
0/0 |
| 19.00 |
2:28:36 |
9:28 |
9:28 |
146 143-149 |
1382 |
0/0 |
| 20.00 |
2:37:49 |
9:12 |
9:12 |
147 143-150 |
1353 |
0/0 |
| 21.00 |
2:48:14 |
10:25 |
10:25 |
143 122-153 |
1490 |
0/0 |
| 22.00 |
2:59:35 |
11:21 |
11:21 |
145 120-152 |
1646 |
0/0 |
| 23.00 |
3:09:22 |
9:47 |
9:47 |
148 143-156 |
1449 |
0/0 |
| 24.00 |
3:18:48 |
9:26 |
9:26 |
146 138-156 |
1377 |
0/0 |
| 25.00 |
3:28:27 |
9:39 |
9:39 |
150 143-158 |
1447 |
0/0 |
| 25.67 |
3:34:21 |
5:54 |
8:46 |
152 149-158 |
1332 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
40.12% |
More |
| 800m |
4:11 |
8:25 |
44.78% |
More |
| 1km |
5:16 |
8:28 |
46.74% |
More |
| Mile |
8:39 |
8:39 |
48.84% |
More |
| 5k |
27:56 |
8:59 |
50.68% |
More |
| 5 miles |
45:34 |
9:07 |
50.56% |
More |
| 10k |
56:30 |
9:06 |
50.87% |
More |
| 10 miles |
1:31:57 |
9:12 |
51.26% |
More |
| Half |
2:01:19 |
9:16 |
51.66% |
More |
| 20 miles |
3:11:49 |
9:35 |
50.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
53.75 |
| 5km |
26:09 |
8:25 |
54.13 |
| 5M |
43:18 |
8:40 |
53.20 |
| 10km |
54:31 |
8:46 |
52.72 |
| 10M |
1:30:17 |
9:02 |
52.21 |
| Half |
2:00:12 |
9:11 |
51.71 |
| 20M |
3:08:14 |
9:25 |
51.58 |
| Mara |
4:10:37 |
9:34 |
51.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
