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Sat 24th Sep 2011 at 9:00am by DarloRunner
Run > Race Pace
breezy
-
Time
19:58
-
Miles
3.04
-
Min/mi
6:34
-
Pacing
NAN%
-
WAVA
62.74
-
Cals
426
-
Asc(m)
199
-
Surface
Road
Notes & Comments
Ran my first effort park run since Febuary. Didnt realise it had been that long! Went into this today with wanting anything under 20 minutes. Ran this will full effort and halfway through this run I realised just how much I hate 5k's. Just scraped the sub 20 with a time of 19:58. Niether pleased or dissapointed with this really as its about what I expected. Just 6 seconds outside my Albert Park pb. Some hard winter training will soon bring these 5k times down in no time.
Split Summary
====
1) - 3.04m - 19:58(6:34/m) - 426cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.87 |
5km |
20:26 |
6:35 |
62.72 |
5M |
33:50 |
6:46 |
62.27 |
10km |
42:36 |
6:51 |
61.97 |
10M |
1:10:33 |
7:03 |
61.30 |
Half |
1:33:55 |
7:10 |
60.70 |
20M |
2:27:05 |
7:21 |
61.01 |
Mara |
3:15:49 |
7:28 |
61.53 |
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