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Sun 18th Sep 2011 at 10:00am by das21

Run > Race
  • Time
    44:42
  • Miles
    6.15
  • Min/mi
    7:16
  • Pacing
    0%
  • WAVA
    61.63
  • Cals
    887
  • BPM
    158
  • %MHR
    88
  • B/mi
    1151
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.94m - 21:07(7:11/m) - 152bpm avge - 163bpm max - 418cal

2) - 3.26m - 23:35(7:15/m) - 166bpm avge - 180bpm max - 469cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 36.2%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.7%
21:07 23:35

Pace

2% 24% 5% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 119 84-140 0 1/3
0.50 0 0 0 146 136-156 0 1/1
0.75 0 0 0 152 150-153 0 4/1
1.00 0 0 0 150 148-151 0 2/1
1.25 0 0 0 154 150-158 0 1/1
1.50 0 0 0 156 154-158 0 1/2
1.75 0 0 0 151 147-154 0 0/6
2.00 0 0 0 157 154-159 0 1/1
2.25 0 0 0 157 156-159 0 1/2
2.50 0 0 0 160 157-162 0 4/0
2.75 0 0 0 159 158-162 0 0/2
3.00 0 0 0 161 159-163 0 2/3
3.25 0 0 0 163 161-166 0 10/2
3.50 0 0 0 159 157-162 0 0/8
3.75 0 0 0 162 161-165 0 9/1
4.00 0 0 0 164 162-167 0 0/7
4.25 0 0 0 165 164-167 0 3/1
4.50 1:37 1:37 6:26 166 165-168 1069 2/0
4.75 3:25 1:49 7:15 166 164-168 1205 1/4
5.00 5:13 1:47 7:10 167 163-169 1196 3/0
5.25 7:08 1:55 7:40 168 166-170 1289 4/1
5.50 8:59 1:51 7:23 167 166-168 1232 1/1
5.75 10:45 1:47 7:07 168 168-169 1196 1/3
6.00 12:32 1:47 7:06 169 168-172 1201 2/2
6.19 13:47 1:15 6:44 174 171-177 1173 3/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 136m, Range 12m, Flat prediction 44:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 69.64
5km 20:50 6:42 65.90
5M 35:28 7:06 62.93
10km 45:13 7:17 61.55
10M 1:16:58 7:42 59.25
Half 1:44:04 7:57 57.76
20M 2:47:00 8:21 56.19
Mara 3:45:50 8:37 55.47

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