Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:38:55
-
Miles
13.10
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
58.33
-
Cals
1967
-
BPM
165
-
%MHR
95.7
-
B/mi
1243
-
Asc(m)
615
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:18(7:18/m) - 154bpm avge - 176bpm max - 148cal
2) - 1m - 7:26(7:26/m) - 155bpm avge - 162bpm max - 140cal
3) - 1m - 7:27(7:27/m) - 157bpm avge - 163bpm max - 152cal
4) - 1m - 7:40(7:40/m) - 160bpm avge - 164bpm max - 154cal
5) - 1m - 7:39(7:39/m) - 163bpm avge - 167bpm max - 152cal
6) - 1m - 7:21(7:21/m) - 162bpm avge - 167bpm max - 153cal
7) - 1m - 7:16(7:16/m) - 163bpm avge - 166bpm max - 152cal
8) - 1m - 7:20(7:20/m) - 164bpm avge - 171bpm max - 152cal
9) - 1m - 7:36(7:36/m) - 168bpm avge - 173bpm max - 153cal
10) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 153cal
11) - 1m - 7:57(7:57/m) - 171bpm avge - 174bpm max - 154cal
12) - 1m - 7:47(7:47/m) - 173bpm avge - 176bpm max - 152cal
13) - 1m - 7:14(7:14/m) - 175bpm avge - 179bpm max - 152cal
14) - 0.1 - 1:20
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 2:00-2:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 19.9%
Pace Zone: 7:20-7:39/mile: 25.3%
Pace Zone: 7:40-7:59/mile: 21.3%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.6%
7:18 7:26 7:27 7:40 7:39 7:21 7:16 7:20 7:36 7:35 7:57 7:47 7:14 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
150 97-176 |
1165 |
0/0 |
1.00 |
7:17 |
3:24 |
6:48 |
158 152-167 |
1073 |
0/0 |
1.50 |
10:53 |
3:36 |
7:12 |
154 149-159 |
1109 |
0/0 |
2.00 |
14:42 |
3:50 |
7:39 |
156 150-162 |
1194 |
0/0 |
2.50 |
18:29 |
3:46 |
7:33 |
158 150-163 |
1192 |
0/0 |
3.00 |
22:09 |
3:40 |
7:20 |
156 152-159 |
1145 |
0/0 |
3.50 |
26:00 |
3:51 |
7:42 |
158 153-163 |
1216 |
0/0 |
4.00 |
29:49 |
3:49 |
7:37 |
162 158-164 |
1235 |
0/0 |
4.50 |
33:45 |
3:57 |
7:54 |
162 157-166 |
1279 |
0/0 |
5.00 |
37:27 |
3:42 |
7:23 |
163 158-167 |
1204 |
0/0 |
5.50 |
41:05 |
3:38 |
7:16 |
163 160-166 |
1185 |
0/0 |
6.00 |
44:48 |
3:43 |
7:25 |
162 160-164 |
1202 |
0/0 |
6.50 |
48:24 |
3:37 |
7:13 |
163 161-165 |
1178 |
0/0 |
7.00 |
52:04 |
3:40 |
7:19 |
162 159-166 |
1186 |
0/0 |
7.50 |
55:46 |
3:42 |
7:25 |
163 160-166 |
1208 |
0/0 |
8.00 |
59:24 |
3:38 |
7:15 |
166 160-171 |
1204 |
0/0 |
8.50 |
1:03:10 |
3:46 |
7:32 |
166 164-168 |
1251 |
0/0 |
9.00 |
1:07:00 |
3:50 |
7:39 |
170 167-173 |
1302 |
0/0 |
9.50 |
1:10:48 |
3:48 |
7:36 |
169 166-172 |
1284 |
0/0 |
10.00 |
1:14:35 |
3:47 |
7:35 |
171 168-173 |
1296 |
0/0 |
10.50 |
1:18:29 |
3:54 |
7:47 |
171 170-174 |
1332 |
0/0 |
11.00 |
1:22:32 |
4:04 |
8:07 |
171 169-173 |
1388 |
0/0 |
11.50 |
1:26:32 |
3:59 |
7:58 |
174 172-176 |
1387 |
0/0 |
12.00 |
1:30:20 |
3:48 |
7:36 |
173 170-176 |
1315 |
0/0 |
12.50 |
1:33:57 |
3:37 |
7:15 |
175 170-178 |
1268 |
0/0 |
13.00 |
1:37:33 |
3:36 |
7:13 |
175 174-179 |
1262 |
0/0 |
13.50 |
2:41:30 |
1:03:57 |
2:07:54 |
178 177-179 |
22765 |
0/0 |
14.00 |
2:43:00 |
1:30 |
3:00 |
- |
0 |
0/0 |
14.50 |
2:44:08 |
1:08 |
2:15 |
- |
0 |
0/0 |
15.00 |
2:45:25 |
1:17 |
2:35 |
- |
0 |
0/0 |
15.12 |
2:45:46 |
21 |
2:49 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
54.01% |
More |
800m |
3:05 |
6:12 |
54.69% |
More |
1km |
4:17 |
6:54 |
51.98% |
More |
Mile |
7:09 |
7:09 |
54.44% |
More |
5k |
22:41 |
7:18 |
57.19% |
More |
5 miles |
36:53 |
7:23 |
57.56% |
More |
10k |
45:46 |
7:22 |
58.02% |
More |
10 miles |
1:14:53 |
7:29 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
68.45 |
5km |
20:02 |
6:27 |
64.73 |
5M |
33:58 |
6:48 |
62.50 |
10km |
43:13 |
6:57 |
61.44 |
10M |
1:13:18 |
7:20 |
59.28 |
Half |
1:38:55 |
7:33 |
57.86 |
20M |
2:38:13 |
7:55 |
56.81 |
Mara |
3:33:30 |
8:09 |
56.44 |
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