Hi ,
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Good
breezy
-
Time
1:35:17
-
Miles
13.18
-
Min/mi
7:14
-
Pacing
90.3%
-
WAVA
60.94
-
Cals
1489
-
BPM
180
-
%MHR
94
-
B/mi
1299
-
Asc(m)
455
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 162bpm avge - 172bpm max - 92cal
2) - 1m - 6:52(6:52/m) - 176bpm avge - 181bpm max - 103cal
3) - 1m - 6:43(6:43/m) - 178bpm avge - 181bpm max - 103cal
4) - 1m - 7:05(7:05/m) - 181bpm avge - 185bpm max - 112cal
5) - 1m - 7:15(7:15/m) - 182bpm avge - 186bpm max - 116cal
6) - 1m - 6:49(6:49/m) - 183bpm avge - 186bpm max - 109cal
7) - 1m - 6:50(6:50/m) - 181bpm avge - 184bpm max - 108cal
8) - 1m - 7:04(7:04/m) - 183bpm avge - 185bpm max - 114cal
9) - 1m - 7:30(7:30/m) - 183bpm avge - 186bpm max - 121cal
10) - 1m - 7:29(7:29/m) - 183bpm avge - 186bpm max - 119cal
11) - 1m - 8:24(8:24/m) - 179bpm avge - 184bpm max - 129cal
12) - 1m - 7:58(7:58/m) - 182bpm avge - 185bpm max - 126cal
13) - 1m - 7:13(7:13/m) - 185bpm avge - 188bpm max - 118cal
14) - 0.18m - 1:10(6:32/m) - 187bpm avge - 190bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 1%
HR Zone: 147-155bpm (71-75%): 0.4%
HR Zone: 155-162bpm (76-80%): 0.8%
HR Zone: 162-169bpm (81-85%): 5.7%
HR Zone: 169-176bpm (86-90%): 7.3%
HR Zone: 176-184bpm (91-95%): 63.2%
HR Zone: 184-191bpm (96-100%): 21.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 19.1%
Pace Zone: 7:00-7:19/mile: 18.3%
Pace Zone: 7:20-7:39/mile: 16.7%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 1.2%
6:55 6:52 6:43 7:05 7:15 6:49 6:50 7:04 7:30 7:29 8:24 7:58 7:13 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
7:07 |
154 106-166 |
1095 |
0/0 |
| 1.00 |
6:52 |
3:19 |
6:38 |
168 164-172 |
1114 |
0/0 |
| 1.50 |
10:12 |
3:20 |
6:40 |
174 169-179 |
1160 |
0/0 |
| 2.00 |
13:44 |
3:32 |
7:03 |
178 174-181 |
1256 |
0/0 |
| 2.50 |
17:09 |
3:25 |
6:50 |
178 174-181 |
1217 |
0/0 |
| 3.00 |
20:27 |
3:18 |
6:36 |
179 174-181 |
1182 |
0/0 |
| 3.50 |
23:56 |
3:29 |
6:57 |
180 177-181 |
1251 |
0/0 |
| 4.00 |
27:33 |
3:37 |
7:15 |
181 178-185 |
1312 |
0/0 |
| 4.50 |
31:12 |
3:39 |
7:17 |
183 180-185 |
1334 |
0/0 |
| 5.00 |
34:48 |
3:36 |
7:13 |
182 179-185 |
1312 |
0/0 |
| 5.50 |
38:13 |
3:25 |
6:49 |
183 182-184 |
1249 |
0/0 |
| 6.00 |
41:38 |
3:25 |
6:50 |
182 178-185 |
1242 |
0/0 |
| 6.50 |
45:01 |
3:24 |
6:47 |
181 177-183 |
1228 |
0/0 |
| 7.00 |
48:28 |
3:27 |
6:53 |
182 179-184 |
1253 |
0/0 |
| 7.50 |
51:55 |
3:27 |
6:54 |
183 179-185 |
1263 |
0/0 |
| 8.00 |
55:32 |
3:37 |
7:14 |
182 181-184 |
1317 |
0/0 |
| 8.50 |
59:11 |
3:39 |
7:18 |
183 179-186 |
1335 |
0/0 |
| 9.00 |
1:03:02 |
3:51 |
7:42 |
183 180-186 |
1411 |
0/0 |
| 9.50 |
1:06:47 |
3:45 |
7:29 |
182 180-185 |
1363 |
0/0 |
| 10.00 |
1:10:31 |
3:45 |
7:29 |
183 181-186 |
1370 |
0/0 |
| 10.50 |
1:14:45 |
4:14 |
8:27 |
177 168-183 |
1496 |
0/0 |
| 11.00 |
1:18:56 |
4:11 |
8:21 |
180 172-184 |
1504 |
0/0 |
| 11.50 |
1:23:01 |
4:05 |
8:10 |
182 179-184 |
1487 |
0/0 |
| 12.00 |
1:26:53 |
3:52 |
7:45 |
182 178-185 |
1410 |
0/0 |
| 12.50 |
1:30:27 |
3:34 |
7:07 |
184 179-187 |
1310 |
0/0 |
| 13.00 |
1:34:06 |
3:39 |
7:18 |
185 182-188 |
1351 |
0/0 |
| 13.17 |
1:35:15 |
1:09 |
6:41 |
187 185-190 |
1249 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.74 |
| 5km |
20:36 |
6:38 |
62.95 |
| 5M |
34:06 |
6:49 |
62.25 |
| 10km |
42:56 |
6:55 |
61.85 |
| 10M |
1:11:06 |
7:07 |
61.12 |
| Half |
1:34:40 |
7:14 |
60.46 |
| 20M |
2:28:15 |
7:25 |
60.63 |
| Mara |
3:17:23 |
7:32 |
61.04 |
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