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Ian Williams aka Fetch
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Sun 18th Sep 2011 at 10:00am by debs1972
Run > Race
-
Time
2:10:04
-
Miles
13.15
-
Min/mi
9:53
-
Pacing
90.4%
-
WAVA
50.19
-
Cals
1419
-
BPM
177
-
%MHR
103.7
-
B/mi
1754
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.15m - 2:10:04(9:54/m) - 177bpm avge - 187bpm max - 1419cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 14.2%
Pace Zone: 9:40-9:59/mile: 17.5%
Pace Zone: 10:00-10:19/mile: 12.4%
Pace Zone: 10:20-10:39/mile: 9.1%
Pace Zone: 10:40-10:59/mile: 9.8%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:29 |
4:29 |
8:58 |
157 123-169 |
1407 |
0/0 |
| 1.00 |
8:50 |
4:22 |
8:43 |
164 160-168 |
1430 |
0/0 |
| 1.50 |
13:43 |
4:52 |
9:44 |
165 157-175 |
1607 |
0/0 |
| 2.00 |
18:30 |
4:47 |
9:34 |
173 168-179 |
1655 |
0/0 |
| 2.50 |
23:13 |
4:44 |
9:28 |
172 167-177 |
1627 |
0/0 |
| 3.00 |
27:53 |
4:39 |
9:18 |
173 170-176 |
1610 |
0/0 |
| 3.50 |
32:41 |
4:49 |
9:37 |
176 173-178 |
1694 |
0/0 |
| 4.00 |
37:41 |
5:00 |
10:00 |
179 177-181 |
1789 |
0/0 |
| 4.50 |
42:48 |
5:07 |
10:14 |
180 178-182 |
1843 |
0/0 |
| 5.00 |
47:43 |
4:55 |
9:50 |
180 178-182 |
1770 |
0/0 |
| 5.50 |
52:29 |
4:46 |
9:31 |
180 178-182 |
1713 |
0/0 |
| 6.00 |
57:17 |
4:48 |
9:36 |
179 178-182 |
1718 |
0/0 |
| 6.50 |
1:02:04 |
4:47 |
9:34 |
179 178-180 |
1713 |
0/0 |
| 7.00 |
1:06:58 |
4:54 |
9:48 |
180 178-182 |
1764 |
0/0 |
| 7.50 |
1:11:51 |
4:53 |
9:46 |
179 176-182 |
1749 |
0/0 |
| 8.00 |
1:16:56 |
5:06 |
10:11 |
181 177-183 |
1844 |
0/0 |
| 8.50 |
1:22:16 |
5:19 |
10:39 |
181 179-183 |
1926 |
0/0 |
| 9.00 |
1:27:37 |
5:21 |
10:42 |
181 179-183 |
1937 |
0/0 |
| 9.50 |
1:32:41 |
5:04 |
10:09 |
180 177-182 |
1826 |
0/0 |
| 10.00 |
1:37:43 |
5:02 |
10:05 |
180 178-182 |
1814 |
0/0 |
| 10.50 |
1:42:52 |
5:08 |
10:16 |
181 179-183 |
1860 |
0/0 |
| 11.00 |
1:48:45 |
5:54 |
11:47 |
180 170-183 |
2122 |
0/0 |
| 11.50 |
1:54:17 |
5:32 |
11:03 |
179 171-183 |
1978 |
0/0 |
| 12.00 |
1:59:20 |
5:04 |
10:07 |
179 177-182 |
1812 |
0/0 |
| 12.50 |
2:04:24 |
5:03 |
10:06 |
182 177-183 |
1839 |
0/0 |
| 13.00 |
2:09:32 |
5:09 |
10:17 |
184 183-186 |
1893 |
0/0 |
| 13.15 |
2:10:56 |
1:24 |
9:32 |
186 185-187 |
1774 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
50.84 |
| 5km |
28:11 |
9:04 |
51.55 |
| 5M |
46:40 |
9:20 |
50.92 |
| 10km |
58:45 |
9:27 |
50.59 |
| 10M |
1:37:18 |
9:44 |
50.18 |
| Half |
2:09:33 |
9:53 |
49.77 |
| 20M |
3:22:52 |
10:09 |
49.72 |
| Mara |
4:30:05 |
10:19 |
49.42 |
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