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Sun 18th Sep 2011 at 10:00am by Grumpy M
Run > Race
-
Time
1:34:43
-
Miles
13.30
-
Min/mi
7:07
-
Pacing
90.1%
-
WAVA
66.05
-
Cals
1754
-
BPM
171
-
%MHR
99.8
-
B/mi
1216
-
Asc(m)
551
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.3m - 1:34:43(7:07/m) - 171bpm avge - 192bpm max - 1754cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 9.8%
Pace Zone: 6:40-6:59/mile: 19.9%
Pace Zone: 7:00-7:19/mile: 21.7%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 |
7:24 |
148 109-165 |
1095 |
0/0 |
| 1.00 |
7:11 |
3:29 |
6:57 |
162 160-172 |
1127 |
0/0 |
| 1.50 |
9:49 |
2:39 |
5:17 |
162 159-167 |
856 |
0/0 |
| 2.00 |
13:36 |
3:47 |
7:33 |
167 159-170 |
1262 |
0/0 |
| 2.50 |
17:31 |
3:55 |
7:49 |
169 163-174 |
1322 |
0/0 |
| 3.00 |
21:05 |
3:35 |
7:09 |
173 161-192 |
1237 |
0/0 |
| 3.50 |
24:43 |
3:37 |
7:15 |
169 165-174 |
1225 |
0/0 |
| 4.00 |
28:34 |
3:51 |
7:42 |
170 167-174 |
1308 |
0/0 |
| 4.50 |
32:23 |
3:49 |
7:39 |
171 169-174 |
1307 |
0/0 |
| 5.00 |
36:11 |
3:48 |
7:36 |
169 166-172 |
1285 |
0/0 |
| 5.50 |
39:43 |
3:33 |
7:05 |
171 169-173 |
1212 |
0/0 |
| 6.00 |
43:10 |
3:26 |
6:53 |
170 167-174 |
1169 |
0/0 |
| 6.50 |
46:37 |
3:27 |
6:54 |
169 167-173 |
1166 |
0/0 |
| 7.00 |
50:03 |
3:26 |
6:52 |
170 167-174 |
1166 |
0/0 |
| 7.50 |
53:32 |
3:30 |
6:59 |
172 169-188 |
1202 |
0/0 |
| 8.00 |
56:59 |
3:27 |
6:54 |
169 166-173 |
1166 |
0/0 |
| 8.50 |
1:00:32 |
3:33 |
7:07 |
172 168-179 |
1223 |
0/0 |
| 9.00 |
1:04:21 |
3:48 |
7:37 |
171 169-174 |
1302 |
0/0 |
| 9.50 |
1:07:54 |
3:33 |
7:06 |
173 166-176 |
1229 |
0/0 |
| 10.00 |
1:11:29 |
3:35 |
7:11 |
172 169-174 |
1234 |
0/0 |
| 10.50 |
1:15:02 |
3:33 |
7:06 |
173 171-176 |
1229 |
0/0 |
| 11.00 |
1:18:43 |
3:41 |
7:22 |
175 173-177 |
1288 |
0/0 |
| 11.50 |
1:22:32 |
3:49 |
7:38 |
175 173-178 |
1335 |
0/0 |
| 12.00 |
1:26:09 |
3:37 |
7:14 |
176 174-179 |
1272 |
0/0 |
| 12.50 |
1:29:29 |
3:20 |
6:41 |
179 177-186 |
1196 |
0/0 |
| 13.00 |
1:32:50 |
3:21 |
6:41 |
180 179-184 |
1203 |
0/0 |
| 13.30 |
1:34:43 |
1:53 |
6:18 |
182 179-187 |
1146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
68.13 |
| 5km |
20:17 |
6:32 |
68.72 |
| 5M |
33:35 |
6:43 |
67.51 |
| 10km |
42:17 |
6:48 |
66.88 |
| 10M |
1:10:00 |
7:00 |
66.22 |
| Half |
1:33:12 |
7:07 |
65.58 |
| 20M |
2:25:58 |
7:18 |
65.38 |
| Mara |
3:14:20 |
7:25 |
65.58 |
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