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Sat 17th Sep 2011 at 9:00am by bob hopeless

Run > Race

Poole Parkrun #25

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Time
17:59
Miles
3.13
Min/mi
5:45
Pacing
93.3%
WAVA
73.15
Cals
324
BPM
187
%MHR
96.3
B/mi
1073
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 181bpm avge - 189bpm max - 100cal

2) - 1m - 5:35(5:35/m) - 191bpm avge - 194bpm max - 103cal

3) - 1m - 5:47(5:47/m) - 193bpm avge - 194bpm max - 107cal

4) - 0.13m - 47(6:03/m) - 192bpm avge - 193bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 3.8%

HR Zone: 149-157bpm (71-75%): 0.8%

HR Zone: 157-164bpm (76-80%): 0.5%

HR Zone: 164-171bpm (81-85%): 0.8%

HR Zone: 171-178bpm (86-90%): 1.8%

HR Zone: 178-185bpm (91-95%): 4.3%

HR Zone: 185-192bpm (96-100%): 33.8%

HR Zone: undefined: 54.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 35.3%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 3.3%

5:50 5:35 5:47 47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:48	145 93-178	985	0/0
0.25	1:36	45	5:58	181 178-183	1080	0/0
0.38	2:18	43	5:40	185 183-186	1048	0/0
0.50	3:00	42	5:36	186 185-186	1042	0/0
0.63	3:45	45	6:01	186 185-187	1119	0/0
0.75	4:25	40	5:19	186 185-187	990	0/0
0.88	5:07	42	5:36	186 186-188	1043	0/0
1.00	5:49	41	5:31	188 188-189	1037	0/0
1.13	6:31	42	5:36	188 188-189	1052	0/0
1.25	7:12	42	5:35	190 189-190	1059	0/0
1.38	7:55	42	5:39	190 190-191	1073	0/0
1.50	8:38	43	5:43	192 191-193	1098	0/0
1.63	9:19	41	5:30	192 191-193	1058	0/0
1.75	10:01	42	5:37	192 192-193	1079	0/0
1.88	10:43	42	5:34	193 192-194	1074	0/0
2.00	11:24	41	5:25	193 193-194	1047	0/0
2.13	12:06	42	5:38	193 192-193	1089	0/0
2.25	12:48	42	5:35	193 192-193	1078	0/0
2.38	13:32	44	5:55	193 193-194	1140	0/0
2.50	14:17	45	5:59	193 192-193	1154	0/0
2.63	15:01	44	5:50	193 193-194	1127	0/0
2.75	15:48	47	6:18	193 192-193	1217	0/0
2.88	16:28	40	5:21	193 192-193	1032	0/0
3.00	17:10	42	5:39	193 192-193	1089	0/0
3.13	17:57	46	6:09	192 191-193	1181	0/0

Heart

187/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 0m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.95%	More
800m	2:44	5:30	61.74%	More
1km	3:25	5:31	65.25%	More
Mile	5:33	5:33	70.27%	More
5k	17:38	5:40	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	75.31
5km	17:50	5:44	73.16
5M	29:59	6:00	71.10
10km	38:01	6:07	70.08
10M	1:03:54	6:23	68.22
Half	1:25:48	6:33	66.92
20M	2:16:10	6:49	66.09
Mara	3:02:51	6:59	65.90

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