F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 10th May 2006 at 7:00pm by beders
Run > Race
warm
-
Time
22:04
-
Miles
3.11
-
Min/mi
7:06
-
Pacing
0%
-
WAVA
65.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
felt lot harder than last week but at least it was 6 seconds faster !! very hard 10 mile trail on sunday prob didn't help. splits 3.56, 4.16, 4.41, 5.03, 4.06, set off way too fast, gained 13 seconds on first K, lost m ost of it over the next 3, then pulled back 3 seconds on last k..phew hard work, but seconds fastest 5k ever so not all bad
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
65.47 |
| 5km |
22:03 |
7:06 |
65.72 |
| 5M |
36:30 |
7:18 |
64.67 |
| 10km |
45:57 |
7:24 |
64.12 |
| 10M |
1:16:06 |
7:37 |
63.53 |
| Half |
1:41:20 |
7:44 |
62.94 |
| 20M |
2:38:40 |
7:56 |
62.83 |
| Mara |
3:31:15 |
8:04 |
63.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
