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foggy
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Time
50:14
-
Miles
6.21
-
Min/mi
8:05
-
Pacing
0%
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WAVA
57.47
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Asc(m)
42
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Surface
Trail
Notes & Comments
Dalby Dash
A nice race in the forest. The 1.5 mile hill right at the start sorts the men from the boys I can tell you! Good grief!
All the rest is either flat or downhill so there is potential for a good time. The going was good underfoot despite overnight rain and heavy mist.
I got a 'spot prize' of a drinks bottle, but I traded it for a buff!
Will update my time when it's published.
eta - time on, a new PB! Pleased with that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
58.16 |
| 5km |
24:07 |
7:46 |
58.01 |
| 5M |
39:55 |
7:59 |
57.67 |
| 10km |
50:16 |
8:05 |
57.43 |
| 10M |
1:23:14 |
8:19 |
56.92 |
| Half |
1:50:49 |
8:28 |
56.43 |
| 20M |
2:53:33 |
8:41 |
56.57 |
| Mara |
3:51:03 |
8:49 |
56.36 |
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