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Sun 11th Sep 2011 at 10:00am by CaptainDad
Run > Race
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Time
1:39:55
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Miles
13.10
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Min/mi
7:38
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Pacing
0%
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WAVA
57.51
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Asc(m)
42
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Surface
Road
Notes & Comments
Bristol half managed to get halfway before leg started to play up. Had to slow down, eat jelly babies and recover. Could accelrate properly and going uphill was a nightmare!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.70 |
5km |
21:03 |
6:47 |
60.89 |
5M |
35:14 |
7:03 |
59.79 |
10km |
44:34 |
7:10 |
59.24 |
10M |
1:14:36 |
7:28 |
57.98 |
Half |
1:39:55 |
7:38 |
57.05 |
20M |
2:37:57 |
7:54 |
56.82 |
Mara |
3:31:33 |
8:04 |
56.96 |
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