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Ian Williams aka Fetch
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Sun 11th Sep 2011 at 2:00pm by Weedawn
Run > General
windy
-
Time
1:01:14
-
Miles
6.11
-
Min/mi
10:01
-
Pacing
88.7%
-
WAVA
46.53
-
Cals
559
-
BPM
174
-
%MHR
101.6
-
B/mi
1742
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) - 40cal - 139/179bpm - 10.7/12.9kph
2) 1km - 5:56(5:56/km) - 54cal - 178/180bpm - 10.11/11.93kph
3) 1km - 6:12(6:12/km) - 59cal - 180/185bpm - 9.68/11.26kph
4) 1km - 6:21(6:21/km) - 61cal - 180/183bpm - 9.44/11.67kph
5) 1km - 6:53(6:53/km) - 64cal - 178/181bpm - 8.72/11.59kph
6) 1km - 6:11(6:11/km) - 56cal - 176/179bpm - 9.69/11.24kph
7) 1km - 6:17(6:17/km) - 58cal - 178/183bpm - 9.55/12.89kph
8) 1km - 6:25(6:25/km) - 60cal - 179/182bpm - 9.34/12.2kph
9) 1km - 6:21(6:21/km) - 59cal - 179/181bpm - 9.44/11.88kph
10) 0.83km - 5:01(6:03/km) - 48cal - 181/189bpm - 9.91/14.38kph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 3%
Pace Zone: 5:00-5:19/km: 4.1%
Pace Zone: 5:20-5:39/km: 11.6%
Pace Zone: 5:40-5:59/km: 20.7%
Pace Zone: 6:00-6:19/km: 21.7%
Pace Zone: 6:20-6:39/km: 13.1%
Pace Zone: 6:40-6:59/km: 11%
Pace Zone: 7:00-7:19/km: 4.4%
Pace Zone: 7:20-7:39/km: 2.3%
Max Speed
===
14.38kmph
5:36 5:56 6:12 6:21 6:53 6:11 6:17 6:25 6:21 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:32 |
116 105-126 |
989 |
0/0 |
| 0.50 |
4:27 |
2:19 |
9:17 |
142 110-175 |
1319 |
0/0 |
| 0.75 |
6:46 |
2:19 |
9:15 |
177 175-179 |
1636 |
0/0 |
| 1.00 |
9:12 |
2:26 |
9:43 |
178 176-180 |
1729 |
0/0 |
| 1.25 |
11:36 |
2:24 |
9:36 |
179 178-180 |
1718 |
0/0 |
| 1.50 |
13:58 |
2:23 |
9:31 |
179 178-180 |
1703 |
0/0 |
| 1.75 |
16:27 |
2:29 |
9:56 |
181 179-185 |
1799 |
0/0 |
| 2.00 |
19:03 |
2:35 |
10:21 |
183 181-185 |
1895 |
0/0 |
| 2.25 |
21:47 |
2:45 |
10:59 |
180 178-182 |
1976 |
0/0 |
| 2.50 |
24:12 |
2:25 |
9:38 |
177 174-179 |
1707 |
0/0 |
| 2.75 |
26:45 |
2:33 |
10:13 |
178 174-180 |
1818 |
0/0 |
| 3.00 |
29:41 |
2:56 |
11:43 |
178 173-180 |
2086 |
0/0 |
| 3.25 |
32:24 |
2:43 |
10:54 |
178 176-180 |
1939 |
0/0 |
| 3.50 |
34:51 |
2:27 |
9:48 |
175 174-177 |
1715 |
0/0 |
| 3.75 |
37:23 |
2:32 |
10:08 |
177 175-179 |
1792 |
0/0 |
| 4.00 |
40:11 |
2:48 |
11:13 |
179 175-183 |
2007 |
0/0 |
| 4.25 |
42:33 |
2:22 |
9:26 |
176 173-179 |
1661 |
0/0 |
| 4.50 |
44:58 |
2:25 |
9:39 |
179 175-181 |
1727 |
0/0 |
| 4.75 |
47:41 |
2:44 |
10:54 |
177 174-180 |
1930 |
0/0 |
| 5.00 |
50:11 |
2:29 |
9:58 |
180 179-181 |
1794 |
0/0 |
| 5.25 |
52:56 |
2:45 |
11:00 |
179 177-180 |
1968 |
0/0 |
| 5.50 |
55:19 |
2:24 |
9:34 |
179 174-181 |
1712 |
0/0 |
| 5.75 |
57:46 |
2:26 |
9:46 |
180 178-181 |
1758 |
0/0 |
| 6.00 |
1:00:18 |
2:32 |
10:09 |
181 179-182 |
1837 |
0/0 |
| 6.11 |
1:01:14 |
56 |
8:45 |
185 181-189 |
1617 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
46.94 |
| 5km |
29:54 |
9:37 |
47.08 |
| 5M |
49:31 |
9:54 |
46.72 |
| 10km |
1:02:20 |
10:02 |
46.52 |
| 10M |
1:43:13 |
10:19 |
46.11 |
| Half |
2:17:26 |
10:29 |
45.71 |
| 20M |
3:35:13 |
10:46 |
45.81 |
| Mara |
4:46:32 |
10:56 |
45.62 |
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