Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2011 at 11:00am by Nathalie29

Run > Race
  • Not good
  • drizzle
  • windy
  • Time
    1:35:44
  • Miles
    10.06
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    51.98
  • Cals
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
Split Summary

====

1) - 1m - 8:53(8:53/m) - 113cal

2) - 1m - 10:12(10:12/m) - 113cal

3) - 1m - 9:02(9:02/m) - 112cal

4) - 1m - 9:34(9:34/m) - 112cal

5) - 1m - 9:30(9:30/m) - 109cal

6) - 1m - 8:49(8:49/m) - 116cal

7) - 1m - 9:05(9:05/m) - 115cal

8) - 1m - 9:52(9:52/m) - 111cal

9) - 1m - 10:05(10:05/m) - 109cal

10) - 1m - 10:16(10:16/m) - 108cal

11) - 0.06m - 26(7:26/m) - 5cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Swineshead 10 mile - tough tough route for me with the hills.
8:53 10:12 9:02 9:34 9:30 8:49 9:05 9:52 10:05 10:16 26
Billie
Well done Nathalie a tough race but 'YOU DID IT'-= 'you rock' :-)
Nathalie29
Ty Billie :) - didn't think I was gonna drag myself around but made it :)))
Jiffy
Well Done, you looked comfortable at the end... ;)
Nathalie29
Thank you - actually happier now because realised I was just a little outside of what I ran last Sunday
thorneygeoff
Those were very tough conditions, hills and wind, so to get a similar time to last week is excellent and you looked very comfortable finishing!
Mrs Jiffy
Well done that was a really hard race should make the GER a breeze.:)

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.57
5km 27:48 8:57 53.05
5M 45:52 9:10 52.48
10km 57:39 9:17 52.18
10M 1:35:08 9:31 51.97
Half 2:06:24 9:39 51.67
20M 3:17:19 9:52 51.70
Mara 4:22:11 10:00 51.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here