for an ad-free Fetcheveryone experience!

Sun 11th Sep 2011 at 10:00am by richard_ogden

Run > Race

Isle of Axholme Half Marathon

v windy
warm

Follow User
0 👍

Time
1:45:43
Miles
13.14
Min/mi
8:03
Pacing
93.7%
WAVA
57.52
Cals
1791
BPM
165
%MHR
96.7
B/mi
1331
Asc(m)
295
Surface
Road

Notes & Comments

Axholme 1/2
Split Summary

====

1) - 1m - 7:29(7:29/m) - 158bpm avge - 168bpm max - 136cal

2) - 1m - 7:56(7:56/m) - 168bpm avge - 173bpm max - 136cal

3) - 1m - 7:31(7:31/m) - 162bpm avge - 166bpm max - 137cal

4) - 1m - 7:52(7:52/m) - 164bpm avge - 168bpm max - 137cal

5) - 1m - 7:49(7:49/m) - 165bpm avge - 168bpm max - 137cal

6) - 1m - 7:53(7:54/m) - 164bpm avge - 168bpm max - 138cal

7) - 1m - 7:51(7:51/m) - 164bpm avge - 167bpm max - 137cal

8) - 1m - 7:59(7:59/m) - 163bpm avge - 165bpm max - 136cal

9) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 138cal

10) - 1m - 8:13(8:13/m) - 168bpm avge - 172bpm max - 136cal

11) - 1m - 8:10(8:10/m) - 168bpm avge - 171bpm max - 136cal

12) - 1m - 8:43(8:43/m) - 168bpm avge - 170bpm max - 135cal

13) - 1m - 9:03(9:03/m) - 171bpm avge - 177bpm max - 135cal

14) - 0.14m - 56(6:43/m) - 176bpm avge - 178bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2%

7:29 7:56 7:31 7:52 7:49 7:53 7:51 7:59 7:58 8:13 8:10 8:43 9:03 56

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	150 94-159	1125	0/0
1.00	7:28	3:43	7:27	163 156-167	1214	0/0
1.50	11:21	3:53	7:45	167 161-173	1295	0/0
2.00	15:24	4:03	8:07	168 165-171	1363	0/0
2.50	19:04	3:40	7:20	162 158-166	1188	0/0
3.00	22:55	3:51	7:41	163 159-166	1253	0/0
3.50	26:53	3:58	7:57	164 161-168	1304	0/0
4.00	30:48	3:54	7:48	164 162-167	1280	0/0
4.50	34:41	3:54	7:47	165 162-167	1284	0/0
5.00	38:37	3:55	7:51	166 163-168	1302	0/0
5.50	42:34	3:57	7:55	165 163-168	1306	0/0
6.00	46:30	3:56	7:52	163 161-166	1283	0/0
6.50	50:25	3:55	7:49	164 162-166	1282	0/0
7.00	54:21	3:56	7:52	163 161-167	1284	0/0
7.50	58:20	4:00	7:59	162 159-165	1293	0/0
8.00	1:02:20	3:59	7:59	163 161-165	1300	0/0
8.50	1:06:19	3:59	7:59	166 164-168	1325	0/0
9.00	1:10:18	3:59	7:59	167 164-170	1332	0/0
9.50	1:14:24	4:05	8:11	168 166-169	1374	0/0
10.00	1:18:31	4:08	8:15	169 166-172	1395	0/0
10.50	1:22:34	4:03	8:06	168 165-169	1362	0/0
11.00	1:26:41	4:07	8:14	169 166-171	1390	0/0
11.50	1:31:01	4:20	8:40	168 166-170	1456	0/0
12.00	1:35:24	4:23	8:46	168 167-170	1472	0/0
12.50	1:39:58	4:34	9:08	170 167-172	1552	0/0
13.00	1:44:27	4:29	8:59	172 168-177	1544	0/0
13.14	1:45:23	56	6:53	177 176-178	1218	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 0m, Flat prediction 1:45:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.21
5km	22:55	7:23	59.91
5M	37:58	7:36	58.79
10km	47:48	7:42	58.22
10M	1:19:09	7:55	57.62
Half	1:45:23	8:03	57.04
20M	2:45:01	8:15	56.86
Mara	3:39:42	8:23	57.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry