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Sun 11th Sep 2011 at 10:00am by Running Caz

Run > General
  • Time
    56:58
  • Miles
    6.22
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    51.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lichfield 10k - So glad I had intended to do this event as I would defo have NOT got running otherwise. Yesterdays 8.55M in the park really had taken its toll on me and I woke aching all over, particularly legs, abs and back muscles!? Reminded me of what a good all-over body work-out running really is!! Certainly did not race this!! Just tried to be as consistent as pos and not take many walking breaks. Walked the hills at 6k and 8k and a couple of times in the last km, which I didn't NEED to do but people around me were and cos I wasn't racing, or mentally strong, I just joined them. Generally felr that my running was stronger than last week at Little Aston 5 but my time doesn't reflect this. Was a nice morning out, actually quite enjoyed it and was great that Rich came to do the 10k too and Cavan ran the 2km fun run. Brodie just supported today due to blister issues from last week. Running short events could be the way forward for me at this stage in the game, as long as I don't care about the time I get ;-)

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.06
5km 27:18 8:47 52.54
5M 45:12 9:02 52.00
10km 56:54 9:09 51.71
10M 1:34:14 9:25 51.27
Half 2:05:28 9:35 50.85
20M 3:16:28 9:49 50.86
Mara 4:21:35 9:59 50.59
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