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Sun 11th Sep 2011 at 11:00am by halfways

Run > Race
  • Time
    53:11
  • Miles
    6.21
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    58.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Good day for being indoors wet and windy steady run around Cumbernauld 10k. Felt better back to normal training next week
Kenyan John
Did Carol get a pb? Davie Hay was a minute behind you and Connie Hydes 50:15. My back is painful again so a rest until AGM. see you then.
halfways
John now saw results glad to see you are on way back.Seasons best for carol never saw connie hide see you thursday

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.31
5km 25:31 8:13 60.12
5M 42:16 8:27 59.26
10km 53:13 8:34 58.81
10M 1:28:07 8:49 58.37
Half 1:57:20 8:57 57.88
20M 3:03:44 9:11 57.87
Mara 4:04:37 9:20 58.15

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