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Sat 10th Sep 2011 at 2:00pm by kevinnn123

Run > Race
  • Time
    48:09
  • Miles
    6.07
  • Min/mi
    7:56
  • Pacing
    82.1%
  • WAVA
    56.46
  • Cals
    724
  • BPM
    171
  • %MHR
    94.7
  • B/mi
    1353
  • Asc(m)
    612
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 162bpm avge - 173bpm max - 117cal

2) - 1m - 7:17(7:17/m) - 173bpm avge - 175bpm max - 119cal

3) - 1m - 7:46(7:46/m) - 173bpm avge - 177bpm max - 118cal

4) - 1m - 8:20(8:20/m) - 173bpm avge - 176bpm max - 122cal

5) - 1m - 8:19(8:19/m) - 172bpm avge - 176bpm max - 121cal

6) - 1m - 8:53(8:53/m) - 172bpm avge - 179bpm max - 119cal

7) - 0.08m - 28(6:11/m) - 174bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.8%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-159bpm (81-85%): 1.4%

HR Zone: 159-166bpm (86-90%): 4.6%

HR Zone: 166-173bpm (91-95%): 40.3%

HR Zone: 173-180bpm (96-100%): 51.2%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%
7:06 7:17 7:46 8:20 8:19 8:53 28

Pace

5% 5% 9% 7% 50% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 136 76-162 908 0/0
0.50 3:16 1:36 6:25 162 160-165 1039 0/0
0.75 5:10 1:54 7:36 169 163-170 1284 0/0
1.00 7:05 1:55 7:39 171 170-173 1307 0/0
1.25 8:54 1:49 7:17 174 172-175 1267 0/0
1.50 10:42 1:48 7:13 174 174-175 1255 0/0
1.75 12:32 1:50 7:20 173 170-175 1269 0/0
2.00 14:22 1:49 7:18 173 171-174 1262 0/0
2.25 16:04 1:42 6:50 173 169-175 1181 0/0
2.50 17:56 1:51 7:26 172 170-175 1277 0/0
2.75 20:11 2:15 9:01 174 172-175 1569 0/0
3.00 22:08 1:57 7:47 174 170-176 1356 0/0
3.25 24:12 2:04 8:17 173 170-176 1432 0/0
3.50 26:35 2:23 9:32 174 172-176 1660 0/0
3.75 28:37 2:02 8:09 174 172-174 1418 0/0
4.00 30:28 1:51 7:22 173 170-176 1275 0/0
4.25 32:25 1:57 7:47 171 168-176 1332 0/0
4.50 34:21 1:57 7:46 174 173-175 1352 0/0
4.75 36:25 2:04 8:16 173 171-175 1431 0/0
5.00 38:48 2:23 9:30 171 168-173 1625 0/0
5.25 41:13 2:25 9:41 172 169-174 1666 0/0
5.50 43:10 1:57 7:48 171 169-172 1334 0/0
5.75 45:42 2:32 10:09 172 170-177 1746 0/0
6.00 47:40 1:58 7:51 173 170-174 1358 0/0
6.07 48:09 29 6:25 175 170-182 1122 0/0

Heart

171/182max
  • Show Beats/Mile

Elevation

Asc 612m, Range 0m, Flat prediction 48:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.50
5km 23:22 7:31 58.76
5M 39:03 7:49 57.15
10km 49:23 7:57 56.36
10M 1:22:33 8:15 55.24
Half 1:50:31 8:26 54.39
20M 2:54:32 8:44 53.76
Mara 3:53:37 8:55 53.62

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