Kyles 10 miles - 9.75 miles according to Garmin
Absoloutely totally utterly pishiing down and windy. Not the best day for a run, but enjoyed. Legs, arms, shoulders, ribs major complaining after boxercise before start. Major doms now !
Split Summary
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1) - 1m - 10:27(10:27/m) - 159bpm avge - 169bpm max - 121cal
2) - 1m - 9:17(9:17/m) - 157bpm avge - 166bpm max - 123cal
3) - 1m - 9:45(9:45/m) - 158bpm avge - 165bpm max - 123cal
4) - 1m - 11:12(11:12/m) - 159bpm avge - 165bpm max - 116cal
5) - 1m - 9:48(9:48/m) - 158bpm avge - 164bpm max - 121cal
6) - 1m - 9:38(9:38/m) - 157bpm avge - 162bpm max - 122cal
7) - 1m - 9:39(9:39/m) - 157bpm avge - 160bpm max - 123cal
8) - 1m - 10:40(10:40/m) - 155bpm avge - 160bpm max - 119cal
9) - 1m - 10:15(10:15/m) - 157bpm avge - 159bpm max - 122cal
10) - 0.75m - 7:45(10:23/m) - 158bpm avge - 164bpm max - 88cal
Heart Rate Zone Summary
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HR Zone: undefined: 100%
Pace Zone Summary
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Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 14.4%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.9%