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Sat 10th Sep 2011 at 12:00pm by -Ruthie-

Run > Race

Kyles 10 Miles

heavy rain
windy
cold

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Time
1:38:27
Miles
9.75
Min/mi
10:06
Pacing
86%
WAVA
48.28
Cals
1178
BPM
158
%MHR
83.8
B/mi
1591
Asc(m)
496
Hillscore
12
Surface
Road

Notes & Comments

Kyles 10 miles - 9.75 miles according to Garmin

Absoloutely totally utterly pishiing down and windy. Not the best day for a run, but enjoyed. Legs, arms, shoulders, ribs major complaining after boxercise before start. Major doms now !

Split Summary

====

1) - 1m - 10:27(10:27/m) - 159bpm avge - 169bpm max - 121cal

2) - 1m - 9:17(9:17/m) - 157bpm avge - 166bpm max - 123cal

3) - 1m - 9:45(9:45/m) - 158bpm avge - 165bpm max - 123cal

4) - 1m - 11:12(11:12/m) - 159bpm avge - 165bpm max - 116cal

5) - 1m - 9:48(9:48/m) - 158bpm avge - 164bpm max - 121cal

6) - 1m - 9:38(9:38/m) - 157bpm avge - 162bpm max - 122cal

7) - 1m - 9:39(9:39/m) - 157bpm avge - 160bpm max - 123cal

8) - 1m - 10:40(10:40/m) - 155bpm avge - 160bpm max - 119cal

9) - 1m - 10:15(10:15/m) - 157bpm avge - 159bpm max - 122cal

10) - 0.75m - 7:45(10:23/m) - 158bpm avge - 164bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.9%

10:27 9:17 9:45 11:12 9:48 9:38 9:39 10:40 10:15 7:45

Pace

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	155 106-169	1732	38/0
1.00	10:26	4:51	9:43	162 155-169	1573	9/9
1.50	15:03	4:36	9:13	156 149-165	1437	5/18
2.00	19:44	4:41	9:22	159 154-165	1489	5/19
2.50	24:29	4:46	9:31	158 155-165	1504	4/6
3.00	29:29	5:00	10:00	158 155-162	1580	6/7
3.50	35:07	5:38	11:15	160 156-164	1800	27/1
4.00	40:41	5:34	11:08	159 153-163	1769	18/1
4.50	45:32	4:51	9:43	160 155-164	1554	10/20
5.00	50:29	4:57	9:53	157 152-161	1552	8/15
5.50	55:23	4:55	9:49	157 149-162	1542	6/17
6.00	1:00:07	4:44	9:27	157 151-159	1484	1/19
6.50	1:04:57	4:50	9:40	157 154-160	1517	5/8
7.00	1:09:46	4:49	9:38	156 153-160	1504	5/12
7.50	1:14:46	5:00	10:00	158 156-160	1579	5/11
8.00	1:20:26	5:40	11:20	153 138-160	1733	8/2
8.50	1:25:29	5:04	10:07	158 156-159	1599	7/9
9.00	1:30:41	5:11	10:23	156 150-159	1619	9/16
9.50	1:36:11	5:30	11:01	156 151-159	1718	2/6
9.75	1:38:30	2:19	9:23	161 156-164	1512	5/2

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 78m, Flat prediction 1:35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.9%	11:02
49 4.1%	10:42
11 2.3%	11:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.60%	More
800m	4:16	8:34	45.16%	More
1km	5:37	9:02	44.75%	More
Mile	9:02	9:02	47.66%	More
5k	29:55	9:38	48.56%	More
5 miles	49:36	9:55	47.91%	More
10k	1:01:14	9:51	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.85
5km	29:01	9:20	50.07
5M	48:14	9:39	49.27
10km	1:00:50	9:47	48.86
10M	1:41:09	10:07	48.27
Half	2:14:59	10:18	47.77
20M	3:32:07	10:36	47.55
Mara	4:43:03	10:48	47.16

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