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Time
37:43
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Miles
6.00
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Min/mi
6:17
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Pacing
0%
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WAVA
67.88
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Asc(m)
42
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Surface
Road
Notes & Comments
Barrow 6,First league race of the LRRL Winter League. Set off quick but didnt feel too quick,went through first mile marker,watch check....5.40 it said,so i slowed down????? No need to do this,must trust myself in the next race,not gonna wear my watch. Pretty pleased with time ,maybe could of gone a little quicker but not much! Pre race would have been happy with a sub 38 so:-)
Cross windfrom 2.5 to 4 miles then head wind all the way back+Catsick Hill. Finished strong tho with a super duper sprint!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
73.86 |
| 5km |
18:18 |
5:53 |
70.87 |
| 5M |
30:52 |
6:10 |
68.77 |
| 10km |
39:12 |
6:19 |
67.74 |
| 10M |
1:06:07 |
6:37 |
65.72 |
| Half |
1:28:57 |
6:47 |
64.35 |
| 20M |
2:21:37 |
7:05 |
63.47 |
| Mara |
3:10:32 |
7:16 |
63.24 |
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