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Tue 6th Sep 2011 at 6:00pm by Penny74

Run > Race
  • Time
    36:52
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    93.1%
  • WAVA
    72.49
  • Cals
    791
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Gosforth 10K 4th Place it was never going to be a really quick one tonight with the poor conditions so fairly pleased with result..... mile 6 was to slow though I think.
5:35 5:41 5:58 6:05 6:02 6:21 1:09

Pace

16% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:21 1:21 5:23 0/0
0.50 2:42 1:22 5:27 0/0
0.75 4:06 1:24 5:35 0/0
1.00 5:35 1:29 5:55 0/0
1.25 6:59 1:24 5:36 0/0
1.50 8:23 1:24 5:37 0/0
1.75 9:45 1:22 5:27 0/0
2.00 11:16 1:31 6:04 0/0
2.25 12:50 1:34 6:15 0/0
2.50 14:22 1:33 6:10 0/0
2.75 15:48 1:25 5:41 0/0
3.00 17:14 1:26 5:44 0/0
3.25 18:44 1:31 6:04 0/0
3.50 20:19 1:35 6:20 0/0
3.75 21:48 1:29 5:56 0/0
4.00 23:19 1:30 6:02 0/0
4.25 24:47 1:29 5:54 0/0
4.50 26:20 1:32 6:10 0/0
4.75 27:51 1:31 6:03 0/0
5.00 29:21 1:31 6:02 0/0
5.25 30:55 1:34 6:17 0/0
5.50 32:32 1:37 6:27 0/0
5.75 34:10 1:38 6:30 0/0
6.00 35:42 1:33 6:10 0/0
6.20 36:52 1:10 5:44 0/0

Elevation

Asc 201m, Range 0m, Flat prediction 36:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 73.73
5km 17:42 5:42 74.23
5M 29:18 5:52 73.12
10km 36:53 5:56 72.53
10M 1:01:05 6:07 71.66
Half 1:21:20 6:13 70.88
20M 2:07:22 6:22 70.78
Mara 2:49:34 6:28 71.07
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