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Sun 4th Sep 2011 at 11:00am by tikkisue
Run > Race
Good
hellish
-
Time
2:03:00
-
Miles
13.20
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
54.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Moray half marathon last year time 2:07:12 so a personal best for me in this race. Hellish hot day and not a puff of wind. Feet real sore have lost 2 toenails but no pain no gain.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
55.17 |
| 5km |
26:33 |
8:33 |
56.53 |
| 5M |
43:57 |
8:47 |
55.61 |
| 10km |
55:20 |
8:54 |
55.14 |
| 10M |
1:31:39 |
9:10 |
54.75 |
| Half |
2:02:01 |
9:19 |
54.34 |
| 20M |
3:11:04 |
9:33 |
54.10 |
| Mara |
4:14:23 |
9:43 |
53.64 |
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