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Amazing
-
Time
1:45:54
-
Miles
13.08
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
57.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wolves Half
Ran the first three miles from the back with Mike and Denz , met Dave at three and ran with him till nine miles then pushed on in the final four miles alone on the hilly bit to finish quite comfortable.
Realy pleased with time as we took the first nine miles at chatter pace
Crap medal this year, bit of tin with a sticker, not good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
58.93 |
5km |
23:05 |
7:26 |
59.48 |
5M |
38:13 |
7:39 |
58.40 |
10km |
48:07 |
7:45 |
57.84 |
10M |
1:19:40 |
7:58 |
57.24 |
Half |
1:46:04 |
8:06 |
56.68 |
20M |
2:46:06 |
8:18 |
56.49 |
Mara |
3:41:09 |
8:26 |
56.64 |
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