F'Laps - Saturday 5th July

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Sun 4th Sep 2011 at 10:00am by Elsie Too

Run > Race

Bedford Harriers 10K

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Time
52:59
Miles
6.25
Min/mi
8:29
Pacing
96.6%
WAVA
55.42
Cals
756
BPM
186
%MHR
96.9
B/mi
1578
Asc(m)
252
Surface
Road

Notes & Comments

Bedford Harriers 10k

Split Summary

====

1) - 1m - 8:27(8:27/m) - 173bpm avge - 183bpm max - 118cal

2) - 1m - 8:32(8:32/m) - 182bpm avge - 190bpm max - 121cal

3) - 1m - 8:39(8:40/m) - 183bpm avge - 187bpm max - 122cal

4) - 1m - 8:37(8:37/m) - 189bpm avge - 193bpm max - 122cal

5) - 1m - 8:28(8:28/m) - 193bpm avge - 198bpm max - 122cal

6) - 1m - 8:28(8:28/m) - 196bpm avge - 200bpm max - 121cal

7) - 0.25m - 1:57(7:53/m) - 200bpm avge - 202bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 53-159bpm (Sub 70%): 1.7%

HR Zone: 159-167bpm (71-75%): 0.8%

HR Zone: 167-175bpm (76-80%): 4.8%

HR Zone: 175-182bpm (81-85%): 24.3%

HR Zone: 182-190bpm (86-90%): 24.9%

HR Zone: 190-197bpm (91-95%): 34.2%

HR Zone: 197-205bpm (96-100%): 9.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 26.3%

Pace Zone: 8:40-8:59/mile: 20.3%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.4%

8:27 8:32 8:39 8:37 8:28 8:28 1:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	153 109-173	1256	0/0
0.50	4:10	2:07	8:28	174 173-176	1474	0/0
0.75	6:18	2:08	8:31	179 174-182	1524	0/0
1.00	8:27	2:09	8:35	179 176-183	1536	0/0
1.25	10:36	2:09	8:37	180 178-182	1551	0/0
1.50	12:42	2:06	8:24	186 180-190	1561	0/0
1.75	14:54	2:12	8:49	179 175-182	1580	0/0
2.00	16:58	2:04	8:16	183 179-185	1513	0/0
2.25	19:07	2:09	8:37	182 179-187	1568	0/0
2.50	21:15	2:08	8:32	183 181-186	1562	0/0
2.75	23:26	2:11	8:44	183 178-187	1600	0/0
3.00	25:38	2:11	8:45	185 184-186	1620	0/0
3.25	27:46	2:08	8:31	187 186-189	1592	0/0
3.50	29:54	2:09	8:34	189 186-192	1619	0/0
3.75	32:06	2:12	8:47	189 187-191	1659	0/0
4.00	34:15	2:09	8:36	191 189-193	1644	0/0
4.25	36:22	2:07	8:27	191 189-192	1615	0/0
4.50	38:29	2:07	8:28	192 191-194	1626	0/0
4.75	40:35	2:07	8:27	193 191-195	1630	0/0
5.00	42:43	2:08	8:32	195 193-198	1665	0/0
5.25	44:52	2:08	8:33	195 190-200	1667	0/0
5.50	47:00	2:08	8:32	193 190-196	1648	0/0
5.75	49:07	2:07	8:29	198 194-200	1680	0/0
6.00	51:11	2:04	8:17	197 196-199	1631	0/0
6.25	53:08	1:57	7:54	200 198-202	1579	0/0

Heart

186/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 0m, Flat prediction 52:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.33
5km	24:04	7:45	58.98
5M	41:11	8:14	56.57
10km	52:38	8:28	55.45
10M	1:30:04	9:00	53.19
Half	2:02:10	9:20	51.77
20M	3:16:59	9:51	50.34
Mara	4:27:12	10:12	49.19

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