Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
22:10
-
Miles
3.13
-
Min/mi
7:05
-
Pacing
93.9%
-
WAVA
62.45
-
Cals
398
-
BPM
172
-
%MHR
91.2
-
B/mi
1220
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 165bpm avge - 177bpm max - 128cal
2) - 1m - 7:00(7:00/m) - 177bpm avge - 180bpm max - 126cal
3) - 1m - 7:17(7:17/m) - 177bpm avge - 180bpm max - 127cal
4) - 0.13m - 57(7:21/m) - 181bpm avge - 182bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 52-143bpm (Sub 70%): 3.6%
HR Zone: 143-150bpm (71-75%): 1.1%
HR Zone: 150-156bpm (76-80%): 2.1%
HR Zone: 156-163bpm (81-85%): 3.2%
HR Zone: 163-169bpm (86-90%): 4.6%
HR Zone: 169-176bpm (91-95%): 27.1%
HR Zone: 176-182bpm (96-100%): 57.1%
HR Zone: undefined: 1.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 7.9%
Pace Zone: 6:20-6:39/mile: 9.4%
Pace Zone: 6:40-6:59/mile: 17.3%
Pace Zone: 7:00-7:19/mile: 18%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:53 |
134 103-155 |
923 |
0/0 |
| 0.25 |
1:40 |
49 |
6:31 |
160 155-163 |
1042 |
0/0 |
| 0.38 |
2:37 |
56 |
7:30 |
164 162-167 |
1231 |
0/0 |
| 0.50 |
3:29 |
52 |
6:58 |
169 167-171 |
1177 |
0/0 |
| 0.63 |
4:26 |
57 |
7:33 |
171 169-172 |
1291 |
0/0 |
| 0.75 |
5:18 |
53 |
7:02 |
171 170-172 |
1201 |
0/0 |
| 0.88 |
6:06 |
48 |
6:24 |
171 170-173 |
1094 |
0/0 |
| 1.00 |
6:58 |
52 |
6:57 |
175 173-177 |
1217 |
0/0 |
| 1.13 |
7:50 |
52 |
6:56 |
176 175-177 |
1220 |
0/0 |
| 1.25 |
8:44 |
54 |
7:11 |
177 175-178 |
1271 |
0/0 |
| 1.38 |
9:36 |
52 |
6:53 |
175 173-176 |
1206 |
0/0 |
| 1.50 |
10:25 |
49 |
6:30 |
174 173-175 |
1132 |
0/0 |
| 1.63 |
11:20 |
55 |
7:18 |
177 175-179 |
1293 |
0/0 |
| 1.75 |
12:12 |
53 |
7:03 |
179 178-179 |
1260 |
0/0 |
| 1.88 |
13:05 |
53 |
7:02 |
178 177-179 |
1253 |
0/0 |
| 2.00 |
13:59 |
54 |
7:10 |
176 175-178 |
1260 |
0/0 |
| 2.13 |
14:49 |
51 |
6:45 |
176 175-176 |
1188 |
0/0 |
| 2.25 |
15:45 |
56 |
7:26 |
176 175-178 |
1308 |
0/0 |
| 2.38 |
16:41 |
56 |
7:30 |
178 177-178 |
1336 |
0/0 |
| 2.50 |
17:41 |
59 |
7:53 |
178 177-178 |
1403 |
0/0 |
| 2.63 |
18:35 |
54 |
7:13 |
177 176-177 |
1279 |
0/0 |
| 2.75 |
19:25 |
50 |
6:40 |
176 175-176 |
1174 |
0/0 |
| 2.88 |
20:20 |
56 |
7:25 |
178 177-179 |
1320 |
0/0 |
| 3.00 |
21:16 |
56 |
7:24 |
179 178-180 |
1326 |
0/0 |
| 3.13 |
22:11 |
55 |
7:21 |
181 179-182 |
1329 |
0/0 |
| 3.13 |
22:14 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.75 |
| 5km |
22:00 |
7:05 |
62.41 |
| 5M |
36:25 |
7:17 |
61.29 |
| 10km |
45:51 |
7:23 |
60.70 |
| 10M |
1:15:56 |
7:36 |
60.06 |
| Half |
1:41:06 |
7:43 |
59.46 |
| 20M |
2:38:19 |
7:55 |
59.27 |
| Mara |
3:30:47 |
8:03 |
59.43 |
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