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Ian Williams aka Fetch
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Sat 3rd Sep 2011 at 9:00am by dmoan71
Run > Race
-
Time
22:56
-
Miles
3.14
-
Min/mi
7:18
-
Pacing
95.5%
-
WAVA
59.59
-
Cals
488
-
BPM
174
-
%MHR
88.8
-
B/mi
1272
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:07(7:07/m) - 168bpm avge - 177bpm max - 153cal
2) - 1m - 7:20(7:20/m) - 177bpm avge - 181bpm max - 155cal
3) - 1m - 7:35(7:35/m) - 179bpm avge - 182bpm max - 157cal
4) - 0.14m - 1:33(10:54/m) - 178bpm avge - 182bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 53-153bpm (Sub 70%): 4.8%
HR Zone: 153-160bpm (71-75%): 0.4%
HR Zone: 160-167bpm (76-80%): 3.7%
HR Zone: 167-175bpm (81-85%): 15.2%
HR Zone: 175-182bpm (86-90%): 75.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 25.7%
Pace Zone: 7:20-7:39/mile: 32.1%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:18 |
134 101-164 |
844 |
0/0 |
| 0.25 |
1:40 |
52 |
6:58 |
166 161-173 |
1157 |
0/0 |
| 0.38 |
2:34 |
54 |
7:13 |
171 170-171 |
1234 |
0/0 |
| 0.50 |
3:27 |
54 |
7:10 |
170 170-171 |
1219 |
0/0 |
| 0.63 |
4:20 |
53 |
7:00 |
172 171-174 |
1205 |
0/0 |
| 0.75 |
5:15 |
55 |
7:21 |
175 174-176 |
1287 |
0/0 |
| 0.88 |
6:09 |
54 |
7:08 |
176 175-176 |
1256 |
0/0 |
| 1.00 |
7:05 |
56 |
7:30 |
175 174-175 |
1314 |
0/0 |
| 1.13 |
7:57 |
52 |
6:57 |
175 174-176 |
1216 |
0/0 |
| 1.25 |
8:52 |
55 |
7:17 |
177 176-177 |
1289 |
0/0 |
| 1.38 |
9:48 |
56 |
7:28 |
176 175-177 |
1315 |
0/0 |
| 1.50 |
10:42 |
55 |
7:17 |
177 176-178 |
1290 |
0/0 |
| 1.63 |
11:38 |
55 |
7:21 |
178 177-178 |
1307 |
0/0 |
| 1.75 |
12:33 |
55 |
7:23 |
178 178-179 |
1313 |
0/0 |
| 1.88 |
13:28 |
56 |
7:24 |
180 179-181 |
1333 |
0/0 |
| 2.00 |
14:25 |
56 |
7:32 |
178 178-179 |
1340 |
0/0 |
| 2.13 |
15:20 |
55 |
7:22 |
178 178-179 |
1312 |
0/0 |
| 2.25 |
16:15 |
55 |
7:18 |
179 178-179 |
1307 |
0/0 |
| 2.38 |
17:13 |
58 |
7:45 |
179 178-179 |
1386 |
0/0 |
| 2.50 |
18:10 |
57 |
7:35 |
179 179-180 |
1358 |
0/0 |
| 2.63 |
19:08 |
58 |
7:42 |
180 179-180 |
1387 |
0/0 |
| 2.75 |
20:05 |
57 |
7:37 |
180 180-181 |
1370 |
0/0 |
| 2.88 |
21:02 |
58 |
7:42 |
181 180-181 |
1393 |
0/0 |
| 3.00 |
22:00 |
58 |
7:41 |
179 178-180 |
1374 |
0/0 |
| 3.13 |
22:55 |
55 |
7:22 |
180 178-181 |
1326 |
0/0 |
| 3.14 |
23:34 |
39 |
36:32 |
175 167-180 |
6394 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
58.95 |
| 5km |
22:41 |
7:18 |
59.63 |
| 5M |
37:33 |
7:31 |
58.53 |
| 10km |
47:17 |
7:37 |
57.94 |
| 10M |
1:18:18 |
7:50 |
57.32 |
| Half |
1:44:14 |
7:57 |
56.75 |
| 20M |
2:43:14 |
8:10 |
56.53 |
| Mara |
3:37:20 |
8:18 |
56.67 |
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