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Ian Williams aka Fetch
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Mon 29th Aug 2011 at 11:00am by Marky-P
Run > Race
-
Time
48:41
-
Miles
6.21
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
55.88
-
Cals
825
-
BPM
164
-
%MHR
82.6
-
B/mi
1288
-
Asc(m)
335
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 6.58m - 59:38(9:04/m) - 168bpm avge - 196bpm max - 825cal
Heart Rate Zone Summary
====
HR Zone: 70-160bpm (Sub 70%): 18.2%
HR Zone: 160-167bpm (71-75%): 11.1%
HR Zone: 167-173bpm (76-80%): 31.7%
HR Zone: 173-180bpm (81-85%): 20.2%
HR Zone: 180-186bpm (86-90%): 15.4%
HR Zone: 186-193bpm (91-95%): 1.5%
HR Zone: 193-199bpm (96-100%): 2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 11.7%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:15 |
126 93-166 |
1417 |
0/14 |
| 0.50 |
4:38 |
1:50 |
7:19 |
171 169-173 |
1250 |
0/7 |
| 0.75 |
6:29 |
1:51 |
7:24 |
173 170-175 |
1282 |
7/0 |
| 1.00 |
8:30 |
2:01 |
8:03 |
181 177-184 |
1456 |
12/0 |
| 1.25 |
10:19 |
1:49 |
7:16 |
173 167-179 |
1258 |
0/3 |
| 1.50 |
12:08 |
1:49 |
7:16 |
165 161-170 |
1199 |
0/11 |
| 1.75 |
14:02 |
1:54 |
7:36 |
163 157-172 |
1238 |
2/9 |
| 2.00 |
16:03 |
2:01 |
8:05 |
175 168-178 |
1414 |
4/0 |
| 2.25 |
18:17 |
2:13 |
8:54 |
179 177-183 |
1593 |
12/1 |
| 2.50 |
20:30 |
2:13 |
8:54 |
181 173-184 |
1610 |
17/0 |
| 2.75 |
22:32 |
2:02 |
8:09 |
170 166-175 |
1384 |
0/5 |
| 3.00 |
24:35 |
2:03 |
8:11 |
168 165-174 |
1374 |
2/1 |
| 3.25 |
26:36 |
2:01 |
8:05 |
177 171-181 |
1430 |
1/1 |
| 3.50 |
28:37 |
2:01 |
8:05 |
176 172-178 |
1422 |
3/1 |
| 3.75 |
30:42 |
2:05 |
8:19 |
170 167-175 |
1414 |
1/2 |
| 4.00 |
32:48 |
2:06 |
8:25 |
169 166-171 |
1421 |
1/2 |
| 4.25 |
34:45 |
1:56 |
7:45 |
169 164-172 |
1310 |
3/5 |
| 4.50 |
36:34 |
1:50 |
7:20 |
160 155-163 |
1173 |
0/24 |
| 4.75 |
38:38 |
2:04 |
8:16 |
166 156-171 |
1372 |
3/0 |
| 5.00 |
40:37 |
1:58 |
7:54 |
169 167-172 |
1335 |
3/3 |
| 5.25 |
42:31 |
1:54 |
7:36 |
172 169-176 |
1307 |
6/4 |
| 5.50 |
44:21 |
1:50 |
7:20 |
179 175-182 |
1312 |
6/3 |
| 5.75 |
46:11 |
1:50 |
7:20 |
180 174-184 |
1319 |
1/5 |
| 6.00 |
48:07 |
1:56 |
7:44 |
182 180-184 |
1408 |
6/0 |
| 6.25 |
49:53 |
1:47 |
7:06 |
191 185-196 |
1357 |
12/0 |
| 6.50 |
1:07:16 |
17:23 |
1:09:32 |
125 102-196 |
8691 |
6/3 |
| 6.58 |
1:09:13 |
1:57 |
23:14 |
106 104-110 |
2463 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
56.71 |
| 5km |
23:22 |
7:31 |
57.46 |
| 5M |
38:41 |
7:44 |
56.41 |
| 10km |
48:43 |
7:50 |
55.84 |
| 10M |
1:20:40 |
8:04 |
55.21 |
| Half |
1:47:24 |
8:12 |
54.64 |
| 20M |
2:48:11 |
8:25 |
54.42 |
| Mara |
3:43:55 |
8:33 |
54.55 |
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