Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 29th Aug 2011 at 11:00am by thorneygeoff

Run > Race
  • Time
    44:56
  • Miles
    6.27
  • Min/mi
    7:10
  • Pacing
    93.4%
  • WAVA
    70.29
  • Cals
    870
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 7:01(7:01/m) - 136cal

2) - 1m - 6:55(6:55/m) - 139cal

3) - 1m - 7:23(7:24/m) - 139cal

4) - 1m - 7:25(7:25/m) - 140cal

5) - 1m - 6:58(6:58/m) - 139cal

6) - 1m - 7:07(7:07/m) - 139cal

7) - 0.27m - 2:07(7:52/m) - 38cal

This is a fab 10k, it has everything, hills, long grass, strong winds and great views all the way round! Afterwards the classic cars are amazing, as is the WWII flyover!
7:01 6:55 7:23 7:25 6:58 7:07 2:07
Billie
Bril time for a brill race hey! :-)
Jiffy
A fantastic pace for such a hard race and to conquer that hill was nothing short of brill...no sign of a dog or a log, a stick or a brick to hinder your blistering fervour....but a large group of runners and joggers and loggers and a years supply of Ostrich Burgers... ;)
Mrs Jiffy
Well done Geoff, glad you had a good race.
thorneygeoff
Thanks Billie and Jiffy and Mrs Jiffy, you make me smile very much, running up that hill gave me such a thrill! But I was well knackered when I got to the top!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:41 1:41 6:44 0/11
0.50 3:22 1:41 6:43 0/6
0.75 5:08 1:46 7:06 7/0
1.00 7:01 1:53 7:32 11/0
1.25 8:46 1:44 6:58 0/4
1.50 10:24 1:39 6:34 0/11
1.75 12:06 1:42 6:48 1/9
2.00 13:56 1:50 7:19 5/0
2.25 15:48 1:52 7:28 11/0
2.50 17:49 2:01 8:06 19/0
2.75 19:35 1:45 7:00 0/5
3.00 21:19 1:45 7:00 3/1
3.25 23:15 1:55 7:41 1/1
3.50 25:06 1:51 7:26 3/0
3.75 26:54 1:48 7:11 1/2
4.00 28:44 1:51 7:23 1/1
4.25 30:30 1:45 7:01 3/3
4.50 32:10 1:41 6:42 0/25
4.75 33:57 1:47 7:09 2/0
5.00 35:43 1:45 7:02 3/4
5.25 37:27 1:44 6:56 7/1
5.50 39:13 1:47 7:07 6/3
5.75 41:01 1:47 7:09 0/6
6.00 42:50 1:49 7:18 4/1
6.25 44:49 1:59 7:55 10/0
6.27 44:57 8 7:55 0/0

Elevation

Asc 112m, Range 37m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.2% 7:40
21 2.3% 7:18
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 72.22
5km 21:21 6:52 71.85
5M 35:21 7:04 70.85
10km 44:30 7:10 70.32
10M 1:13:42 7:22 69.79
Half 1:38:07 7:29 69.22
20M 2:33:40 7:41 69.19
Mara 3:24:35 7:49 69.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here