Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Good
warm
-
Time
25:57
-
Miles
3.10
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
58.88
-
Cals
285
-
BPM
153
-
%MHR
87.7
-
B/mi
1277
-
Asc(m)
54
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) - 85cal - 147/162bpm - 7.37/9.38mph
2) 1m - 8:32(8:32/m) - 95cal - 154/162bpm - 7.03/8.56mph
3) 1m - 8:30(8:30/m) - 97cal - 156/161bpm - 7.05/8.39mph
4) 0.1m - 46(7:54/m) - 8cal - 160/161bpm - 7.59/8.19mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.4%
Pace Zone: 6:40-6:59/m: 2.4%
Pace Zone: 7:00-7:19/m: 6.8%
Pace Zone: 7:20-7:39/m: 11%
Pace Zone: 7:40-7:59/m: 11.3%
Pace Zone: 8:00-8:19/m: 13.9%
Pace Zone: 8:20-8:39/m: 17.8%
Pace Zone: 8:40-8:59/m: 10.1%
Pace Zone: 9:00-9:19/m: 6.8%
Pace Zone: 9:20-9:39/m: 4.7%
Pace Zone: 9:40-9:59/m: 2.4%
Pace Zone: 10:00-10:19/m: 1.5%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 10:40-10:59/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 146-166 (Sub-70%): 96.1%
Max Speed
===
9.38mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:57 |
137 107-159 |
953 |
0/0 |
| 0.25 |
1:53 |
1:01 |
8:07 |
150 143-162 |
1217 |
0/0 |
| 0.38 |
3:03 |
1:10 |
9:22 |
148 147-150 |
1385 |
0/0 |
| 0.50 |
4:12 |
1:09 |
9:13 |
150 149-151 |
1382 |
0/0 |
| 0.63 |
5:19 |
1:07 |
8:54 |
151 150-152 |
1344 |
0/0 |
| 0.75 |
6:17 |
58 |
7:42 |
149 148-150 |
1149 |
0/0 |
| 0.88 |
7:12 |
55 |
7:20 |
148 147-149 |
1084 |
0/0 |
| 1.00 |
8:09 |
57 |
7:36 |
146 143-149 |
1110 |
0/0 |
| 1.13 |
9:18 |
1:09 |
9:15 |
151 149-151 |
1396 |
0/0 |
| 1.25 |
10:21 |
1:03 |
8:20 |
155 151-159 |
1293 |
0/0 |
| 1.38 |
11:20 |
1:00 |
7:56 |
157 154-162 |
1247 |
0/0 |
| 1.50 |
12:24 |
1:04 |
8:30 |
155 153-156 |
1317 |
0/0 |
| 1.63 |
13:27 |
1:03 |
8:21 |
154 153-156 |
1285 |
0/0 |
| 1.75 |
14:30 |
1:04 |
8:28 |
151 151-154 |
1280 |
0/0 |
| 1.88 |
15:34 |
1:04 |
8:29 |
152 150-154 |
1289 |
0/0 |
| 2.00 |
16:41 |
1:08 |
9:00 |
157 154-159 |
1414 |
0/0 |
| 2.13 |
17:48 |
1:07 |
8:53 |
158 156-159 |
1404 |
0/0 |
| 2.25 |
18:54 |
1:06 |
8:45 |
157 156-158 |
1375 |
0/0 |
| 2.38 |
20:03 |
1:09 |
9:12 |
157 156-157 |
1443 |
0/0 |
| 2.50 |
21:06 |
1:03 |
8:27 |
155 151-157 |
1309 |
0/0 |
| 2.63 |
22:10 |
1:04 |
8:35 |
154 151-156 |
1323 |
0/0 |
| 2.75 |
23:12 |
1:01 |
8:11 |
154 152-156 |
1261 |
0/0 |
| 2.88 |
24:08 |
56 |
7:31 |
158 156-160 |
1187 |
0/0 |
| 3.00 |
25:12 |
1:04 |
8:29 |
160 160-161 |
1356 |
0/0 |
| 3.10 |
25:58 |
46 |
7:55 |
160 159-161 |
1268 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
57.21 |
| 5km |
26:01 |
8:22 |
58.85 |
| 5M |
43:04 |
8:37 |
57.75 |
| 10km |
54:14 |
8:44 |
57.17 |
| 10M |
1:29:48 |
8:59 |
56.82 |
| Half |
1:59:34 |
9:08 |
56.42 |
| 20M |
3:07:14 |
9:22 |
56.04 |
| Mara |
4:09:17 |
9:31 |
55.49 |
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