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Sun 21st Aug 2011 at 3:00pm by brotherjohn

Run > Race
  • windy
  • warm
  • Time
    10:01
  • Miles
    1.86
  • Min/mi
    5:23
  • Pacing
    96.2%
  • WAVA
    88.53
  • Cals
    177
  • Asc(m)
    71
  • Surface
    Track

Notes & Comments

East Anglian League 3000m. Was hoping for a better time than that, it certainly doesn't reflect the way I am running in training at the moment.

Was on schedule for a decent time at one mile, but it was a bit too blowy for me to keep the pace up, lost it a bit for the last few laps. Slower than the first 3k of the 5k I did a few weeks ago!

Split Summary

====

1) - 1m - 5:13(5:13/m) - 93cal

2) - 0.89m - 4:48(5:23/m) - 84cal
5:13 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 19 19 5:07 0/0
0.13 38 18 4:53 0/0
0.19 58 20 5:20 0/0
0.25 1:17 19 5:06 0/0
0.31 1:36 20 5:17 0/0
0.38 1:55 19 5:01 0/0
0.44 2:15 20 5:18 0/0
0.50 2:34 19 5:05 0/0
0.56 2:55 21 5:30 0/0
0.63 3:14 19 5:06 0/0
0.69 3:34 20 5:18 0/0
0.75 3:53 20 5:12 0/0
0.81 4:14 21 5:34 0/0
0.88 4:33 19 5:03 0/0
0.94 4:52 19 5:07 0/0
1.00 5:13 20 5:25 0/0
1.06 5:34 21 5:35 0/0
1.13 5:53 20 5:16 0/0
1.19 6:14 21 5:30 0/0
1.25 6:34 20 5:26 0/0
1.31 6:56 21 5:40 0/0
1.38 7:15 19 5:10 0/0
1.44 7:35 20 5:24 0/0
1.50 7:56 21 5:40 0/0
1.56 8:18 22 5:44 0/0
1.63 8:38 20 5:19 0/0
1.69 8:58 20 5:25 0/0
1.75 9:18 19 5:09 0/0
1.81 9:37 20 5:15 0/0
1.88 9:56 19 4:57 0/0
1.88 10:01 5 -2558339049513:49:28 0/0

Elevation

Asc 71m, Range 0m, Flat prediction 10:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 87.44
5km 17:13 5:32 87.63
5M 28:28 5:42 86.48
10km 35:49 5:46 85.85
10M 59:12 5:55 85.33
Half 1:18:44 6:01 84.69
20M 2:03:07 6:09 84.75
Mara 2:43:45 6:15 85.21
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