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Wed 17th Aug 2011 at 7:00pm by Penny74

Run > Race
  • Time
    41:06
  • Miles
    6.75
  • Min/mi
    6:05
  • Pacing
    87.3%
  • WAVA
    70.82
  • Cals
    863
  • Asc(m)
    338
  • Surface
    Road

Notes & Comments

Newlands Valley Round, course about 0.4 miles further than last year but only 5 seconds difference in time..... think I managed a top 10 finish 9th Good to get back to racing
5:47 6:24 6:43 5:58 5:50 6:06 4:19

Pace

2% 1% 2% 12% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:25 1:25 5:40 0/0
0.50 2:54 1:29 5:55 0/0
0.75 4:19 1:25 5:41 0/0
1.00 5:47 1:28 5:51 0/0
1.25 7:25 1:38 6:34 0/0
1.50 9:06 1:41 6:44 0/0
1.75 10:41 1:35 6:20 0/0
2.00 12:11 1:29 5:58 0/0
2.25 13:34 1:23 5:33 0/0
2.50 15:04 1:30 6:00 0/0
2.75 17:03 1:59 7:54 0/0
3.00 18:53 1:51 7:23 0/0
3.25 20:30 1:36 6:25 0/0
3.50 21:54 1:24 5:37 0/0
3.75 23:22 1:28 5:54 0/0
4.00 24:51 1:29 5:55 0/0
4.25 26:22 1:31 6:02 0/0
4.50 27:44 1:22 5:27 0/0
4.75 29:11 1:28 5:52 0/0
5.00 30:41 1:30 5:59 0/0
5.25 32:10 1:29 5:55 0/0
5.50 33:49 1:39 6:35 0/0
5.75 35:18 1:29 5:57 0/0
6.00 36:47 1:29 5:58 0/0
6.25 38:16 1:29 5:55 0/0
6.50 39:43 1:27 5:48 0/0
6.74 41:07 1:24 5:44 0/0

Elevation

Asc 338m, Range 0m, Flat prediction 41:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 72.15
5km 18:03 5:49 72.79
5M 29:54 5:59 71.65
10km 37:39 6:04 71.05
10M 1:02:21 6:14 70.20
Half 1:23:00 6:20 69.46
20M 2:09:59 6:30 69.36
Mara 2:53:03 6:36 69.64
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