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Tue 16th Aug 2011 at 7:00pm by wAckie Racer

Run > Race
  • Time
    20:28
  • Miles
    3.09
  • Min/mi
    6:37
  • Pacing
    94.4%
  • WAVA
    68.72
  • Cals
    363
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

York Millenium Bridge 5k - PB or not PB that is the question - garmin time gives me it by 1 second but what will the official time be ?

Split Summary

====

1) - 3.09m - 20:28(6:37/m) - 363cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 28.5%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%
20:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:29 0/1
0.25 1:26 45 5:59 1/1
0.38 2:14 48 6:27 0/1
0.50 3:03 49 6:30 2/0
0.63 3:53 50 6:42 0/2
0.75 4:43 50 6:39 3/0
0.88 5:33 50 6:37 0/1
1.00 6:22 50 6:36 0/2
1.13 7:13 50 6:41 1/2
1.25 8:05 52 7:00 2/0
1.38 8:54 49 6:34 0/2
1.50 9:44 50 6:40 3/0
1.63 10:35 51 6:48 0/1
1.75 11:25 50 6:40 0/2
1.88 12:16 51 6:48 1/2
2.00 13:09 53 7:00 3/0
2.13 14:00 51 6:49 0/3
2.25 14:52 52 6:54 1/2
2.38 15:44 52 6:54 2/0
2.50 16:36 52 7:00 1/0
2.63 17:27 51 6:44 1/0
2.75 18:16 50 6:40 1/0
2.88 19:07 51 6:46 0/2
3.00 19:55 48 6:24 0/2
3.09 20:28 33 5:46 1/0

Elevation

Asc 80m, Range 5m, Flat prediction 20:28
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.39
5km 20:35 6:38 68.77
5M 34:05 6:49 67.59
10km 42:55 6:54 66.97
10M 1:11:04 7:06 66.32
Half 1:34:37 7:13 65.69
20M 2:28:11 7:25 65.52
Mara 3:17:17 7:32 65.74

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