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Fri 12th Aug 2011 at 7:00pm by kenerz
Run > Race
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Time
40:56
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Miles
6.21
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Min/mi
6:35
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Pacing
0%
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WAVA
70.29
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Asc(m)
42
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Surface
Road
Notes & Comments
St Leven 10k. Didn't feel great going into this one, tired from work, but I couldn't sit in doing nothing knowing i've got a 5 hour train journey tomorrow! Went off too fast (6.03), was determined to power up the hills, this lasted for a little while then I could feel my legs giving way. Nearly got run down by a bus! But made it to the field and pushed on in the home straight to win. Rachael 2nd, 30 seconds behind.1st Ladies Team
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.47 |
5km |
19:39 |
6:19 |
70.81 |
5M |
32:32 |
6:30 |
70.48 |
10km |
40:58 |
6:36 |
70.23 |
10M |
1:07:50 |
6:47 |
69.60 |
Half |
1:30:18 |
6:54 |
69.00 |
20M |
2:21:25 |
7:04 |
69.20 |
Mara |
3:08:17 |
7:11 |
68.97 |
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