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Thu 11th Aug 2011 at 7:00pm by The_Saint

Run > Race

Les Croupiers 5K Time Trial

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Time
21:23
Miles
3.08
Min/mi
6:57
Pacing
93.3%
WAVA
65.64
Cals
278
BPM
165
%MHR
86.7
B/mi
1144
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 163bpm avge - 181bpm max - 39cal

2) - 1m - 7:07(7:07/m) - 168bpm avge - 193bpm max - 112cal

3) - 1m - 7:15(7:15/m) - 165bpm avge - 176bpm max - 119cal

4) - 0.08m - 30(6:24/m) - 169bpm avge - 170bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.2%

HR Zone: 182-192bpm (71-75%): 3.1%

HR Zone: 192-203bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.4%

6:30 7:07 7:15 30

Pin Map

Les Croupiers 5K Time Trial

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:55	143 81-175	846	0/2
0.25	1:34	49	6:34	173 172-175	1137	2/2
0.38	2:23	49	6:33	170 164-174	1113	0/2
0.50	3:13	50	6:42	177 171-181	1187	2/1
0.63	4:02	49	6:29	166 155-172	1077	1/1
0.75	4:52	51	6:45	150 148-152	1012	0/1
0.88	5:41	49	6:29	155 152-163	1004	0/3
1.00	6:29	49	6:29	158 153-162	1024	0/1
1.13	7:21	51	6:51	168 163-172	1150	2/0
1.25	8:12	51	6:47	182 168-193	1234	2/1
1.38	9:09	57	7:38	175 163-188	1336	1/1
1.50	10:03	54	7:09	164 158-171	1172	0/2
1.63	10:58	56	7:24	162 159-165	1200	1/0
1.75	11:50	52	6:55	165 160-174	1141	1/0
1.88	12:44	55	7:16	162 157-169	1178	0/2
2.00	13:37	52	6:59	169 161-178	1181	0/0
2.13	14:30	53	7:05	167 161-176	1183	1/1
2.25	15:24	54	7:12	163 162-168	1174	3/0
2.38	16:18	54	7:14	164 163-167	1185	0/2
2.50	17:12	54	7:11	163 162-164	1172	1/2
2.63	18:09	57	7:35	164 163-164	1243	1/0
2.75	19:05	56	7:30	165 163-166	1238	4/0
2.88	20:01	55	7:22	166 166-167	1224	3/0
3.00	20:52	52	6:53	169 168-170	1164	1/1
3.08	22:27	1:35	20:03	164 127-170	3289	0/0

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 21:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.70%	More
800m	3:10	6:22	59.15%	More
1km	3:58	6:23	61.99%	More
Mile	6:27	6:27	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.77
5km	21:35	6:57	65.58
5M	36:07	7:13	63.78
10km	45:41	7:21	62.91
10M	1:16:26	7:39	61.67
Half	1:42:21	7:49	60.73
20M	2:41:46	8:05	60.02
Mara	3:36:38	8:16	59.86

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