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Sun 7th Aug 2011 at 11:00am by Chris Smith
Run > Fell Running
Good
-
Time
1:19:02
-
Miles
8.45
-
Min/mi
9:21
-
Pacing
0%
-
WAVA
50.96
-
Cals
808
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Asc(m)
42
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Surface
Fell
Notes & Comments
Introduction to fell running, more or less on the doorstep. Found the running tough the varying surfaces making it hard going on the ankles, so many different running styles to use in one race. Hard going but very enjoyable. bring on the next one.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
52.27 |
| 5km |
27:22 |
8:49 |
52.53 |
| 5M |
45:19 |
9:04 |
51.66 |
| 10km |
57:03 |
9:11 |
51.21 |
| 10M |
1:34:29 |
9:27 |
50.73 |
| Half |
2:05:47 |
9:36 |
50.27 |
| 20M |
3:16:59 |
9:51 |
50.16 |
| Mara |
4:22:16 |
10:01 |
50.34 |
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