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Sun 7th Aug 2011 at 10:00am by Hawkins

Run > Race
  • Time
    45:03
  • Miles
    6.21
  • Min/mi
    7:15
  • Pacing
    0%
  • WAVA
    58.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
This year's Elloughton 10k was a strange race. I started too far back and got held up by waddlers for about 400m, only going through 1km in 4:30. I was frustrated and over compensated in the second kilometre, going through 2km in 8:38.

I was disappointed to get to half way in 22:50 amid a brief deluge. I bucked my ideas up in the second half and actually ran a significant negative split of 22:13.

I may have had half a chance of a PB if I'd not been in marathon training but the summer 10k season concludes for another year, and after the sub-44 minute run in the Jane Tomlinson 10k it has been very disappointing.
MAG
Keep going Jodie....traffic on runs is always painful. Good luck with the mara training, i hope to do one/two next year. Mark

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.27
5km 20:53 6:43 61.59
5M 35:25 7:05 59.61
10km 45:05 7:15 58.65
10M 1:16:27 7:39 56.62
Half 1:43:10 7:53 55.28
20M 2:45:01 8:15 54.39
Mara 3:42:41 8:30 54.11
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