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Sat 6th Aug 2011 at 2:00pm by Tizer
Run > Race
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Time
5:17
-
Miles
1.00
-
Min/mi
5:17
-
Pacing
0%
-
WAVA
75.03
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 mile TT - 5.17
First time I've done a mile race so pleased with that for now. Recent speed work defo helping. Felt pretty strong and could push a bit harder next time for sure. Wasn't too sure how to pace it
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
75.00 |
| 5km |
17:50 |
5:44 |
74.75 |
| 5M |
29:42 |
5:56 |
72.98 |
| 10km |
37:30 |
6:02 |
72.08 |
| 10M |
1:02:29 |
6:15 |
70.80 |
| Half |
1:23:28 |
6:22 |
69.83 |
| 20M |
2:11:25 |
6:34 |
69.17 |
| Mara |
2:55:35 |
6:42 |
69.08 |
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