Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

for an ad-free Fetcheveryone experience!

Sat 6th Aug 2011 at 9:00am by dmoan71

Run > Race

Belfast Victoria Park Run 5km #14

Good

Follow User
0 👍

Time
22:49
Miles
3.11
Min/mi
7:20
Pacing
94.5%
WAVA
58.85
Cals
494
BPM
174
%MHR
88.9
B/mi
1279
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 169bpm avge - 176bpm max - 157cal

2) - 1m - 7:30(7:30/m) - 176bpm avge - 178bpm max - 161cal

3) - 1m - 7:32(7:32/m) - 178bpm avge - 181bpm max - 160cal

4) - 0.1m - 43(6:56/m) - 182bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 3.7%

HR Zone: 153-160bpm (71-75%): 0.7%

HR Zone: 160-167bpm (76-80%): 2.6%

HR Zone: 167-175bpm (81-85%): 18.7%

HR Zone: 175-182bpm (86-90%): 72.3%

HR Zone: 182-189bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.3%

7:03 7:30 7:32 43

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:12	140 112-166	868	0/0
0.25	1:36	49	6:33	168 167-171	1100	0/0
0.38	2:27	52	6:53	172 171-173	1183	0/0
0.50	3:23	56	7:24	173 172-173	1281	0/0
0.63	4:19	56	7:28	173 172-174	1292	0/0
0.75	5:14	55	7:20	175 174-175	1283	0/0
0.88	6:08	54	7:13	175 175-176	1262	0/0
1.00	7:03	55	7:20	174 174-174	1276	0/0
1.13	7:58	55	7:20	176 174-177	1291	0/0
1.25	8:52	54	7:12	175 175-176	1259	0/0
1.38	9:47	56	7:24	175 175-176	1295	0/0
1.50	10:44	56	7:30	176 175-176	1321	0/0
1.63	11:42	58	7:44	176 175-177	1361	0/0
1.75	12:41	59	7:52	177 177-178	1393	0/0
1.88	13:37	57	7:33	177 177-178	1335	0/0
2.00	14:33	56	7:28	177 176-177	1323	0/0
2.13	15:29	56	7:26	178 177-179	1324	0/0
2.25	16:24	55	7:22	179 178-179	1320	0/0
2.38	17:22	57	7:39	178 178-179	1363	0/0
2.50	18:19	57	7:39	178 177-178	1363	0/0
2.63	19:18	59	7:50	177 176-178	1385	0/0
2.75	20:15	57	7:34	179 178-180	1355	0/0
2.88	21:11	56	7:31	180 180-180	1353	0/0
3.00	22:05	54	7:13	181 180-181	1306	0/0
3.10	22:49	44	7:06	182 181-182	1293	0/0

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 0m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.23
5km	22:48	7:20	58.89
5M	37:45	7:33	57.80
10km	47:31	7:39	57.25
10M	1:18:41	7:52	56.60
Half	1:44:46	8:00	56.02
20M	2:44:04	8:12	55.79
Mara	3:38:26	8:20	55.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry