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Sat 6th Aug 2011 at 9:00am by dmoan71
Run > Race
Good
-
Time
22:49
-
Miles
3.11
-
Min/mi
7:20
-
Pacing
94.5%
-
WAVA
58.85
-
Cals
494
-
BPM
174
-
%MHR
88.9
-
B/mi
1279
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 169bpm avge - 176bpm max - 157cal
2) - 1m - 7:30(7:30/m) - 176bpm avge - 178bpm max - 161cal
3) - 1m - 7:32(7:32/m) - 178bpm avge - 181bpm max - 160cal
4) - 0.1m - 43(6:56/m) - 182bpm avge - 182bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 53-153bpm (Sub 70%): 3.7%
HR Zone: 153-160bpm (71-75%): 0.7%
HR Zone: 160-167bpm (76-80%): 2.6%
HR Zone: 167-175bpm (81-85%): 18.7%
HR Zone: 175-182bpm (86-90%): 72.3%
HR Zone: 182-189bpm (91-95%): 1.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 22.7%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 17.4%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 2.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:12 |
140 112-166 |
868 |
0/0 |
| 0.25 |
1:36 |
49 |
6:33 |
168 167-171 |
1100 |
0/0 |
| 0.38 |
2:27 |
52 |
6:53 |
172 171-173 |
1183 |
0/0 |
| 0.50 |
3:23 |
56 |
7:24 |
173 172-173 |
1281 |
0/0 |
| 0.63 |
4:19 |
56 |
7:28 |
173 172-174 |
1292 |
0/0 |
| 0.75 |
5:14 |
55 |
7:20 |
175 174-175 |
1283 |
0/0 |
| 0.88 |
6:08 |
54 |
7:13 |
175 175-176 |
1262 |
0/0 |
| 1.00 |
7:03 |
55 |
7:20 |
174 174-174 |
1276 |
0/0 |
| 1.13 |
7:58 |
55 |
7:20 |
176 174-177 |
1291 |
0/0 |
| 1.25 |
8:52 |
54 |
7:12 |
175 175-176 |
1259 |
0/0 |
| 1.38 |
9:47 |
56 |
7:24 |
175 175-176 |
1295 |
0/0 |
| 1.50 |
10:44 |
56 |
7:30 |
176 175-176 |
1321 |
0/0 |
| 1.63 |
11:42 |
58 |
7:44 |
176 175-177 |
1361 |
0/0 |
| 1.75 |
12:41 |
59 |
7:52 |
177 177-178 |
1393 |
0/0 |
| 1.88 |
13:37 |
57 |
7:33 |
177 177-178 |
1335 |
0/0 |
| 2.00 |
14:33 |
56 |
7:28 |
177 176-177 |
1323 |
0/0 |
| 2.13 |
15:29 |
56 |
7:26 |
178 177-179 |
1324 |
0/0 |
| 2.25 |
16:24 |
55 |
7:22 |
179 178-179 |
1320 |
0/0 |
| 2.38 |
17:22 |
57 |
7:39 |
178 178-179 |
1363 |
0/0 |
| 2.50 |
18:19 |
57 |
7:39 |
178 177-178 |
1363 |
0/0 |
| 2.63 |
19:18 |
59 |
7:50 |
177 176-178 |
1385 |
0/0 |
| 2.75 |
20:15 |
57 |
7:34 |
179 178-180 |
1355 |
0/0 |
| 2.88 |
21:11 |
56 |
7:31 |
180 180-180 |
1353 |
0/0 |
| 3.00 |
22:05 |
54 |
7:13 |
181 180-181 |
1306 |
0/0 |
| 3.10 |
22:49 |
44 |
7:06 |
182 181-182 |
1293 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
58.23 |
| 5km |
22:48 |
7:20 |
58.89 |
| 5M |
37:45 |
7:33 |
57.80 |
| 10km |
47:31 |
7:39 |
57.25 |
| 10M |
1:18:41 |
7:52 |
56.60 |
| Half |
1:44:46 |
8:00 |
56.02 |
| 20M |
2:44:04 |
8:12 |
55.79 |
| Mara |
3:38:26 |
8:20 |
55.92 |
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