|
or |
|
for an ad-free Fetcheveryone experience! |
warm
-
Time
39:11
-
Miles
6.21
-
Min/mi
6:19
-
Pacing
0%
-
WAVA
69.92
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Towpath 10k
Through halfway in 19:10 then couldn't keep the pace up. Disappointing not to see times improving for all the training. Beat one V40 opponent but got thrashed by the other so the series prize is looking lost... Result 16th out of 144
3.51 3.49 3.50 3.52 3.47 3.56 4.02 4.02 4.02 4.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
71.12 |
| 5km |
18:48 |
6:03 |
71.95 |
| 5M |
31:08 |
6:14 |
70.59 |
| 10km |
39:12 |
6:19 |
69.89 |
| 10M |
1:04:56 |
6:30 |
69.12 |
| Half |
1:26:27 |
6:36 |
68.42 |
| 20M |
2:15:22 |
6:46 |
68.17 |
| Mara |
3:00:14 |
6:53 |
68.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
